Keto Brioche Buns

Keto Brioche Buns Recipe

Prep Time: 15 minutes
Cook Time: 20-25 minutes
Servings: 6 buns

Nutrition Values (per bun):

• Calories: 220
• Total Fat: 19g
• Saturated Fat: 7g
• Cholesterol: 111mg
• Sodium: 256mg
• Total Carbohydrates: 6g
• Dietary Fiber: 3g
• Sugars: 0g
• Protein: 8g

Ingredients:

For the buns:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup whey protein powder
• 2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup unsalted butter, melted
• 4 large eggs
• 1 tsp vanilla extract
• 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)
• 1/4 cup unsweetened almond milk

For the egg wash:

• 1 egg, beaten
• 1 tbsp water

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
2. In a large mixing bowl, combine the almond flour, coconut flour, whey protein powder, baking powder, and salt. Mix them well until all the dry ingredients are fully combined.
3. In a separate bowl, whisk together the melted butter, eggs, vanilla extract, powdered erythritol, and unsweetened almond milk until you have a smooth, liquid mixture.
4. Pour the wet mixture into the dry mixture and stir until a dough forms. The dough should be sticky yet manageable. If it’s too wet, you can add a little more almond flour. If it’s too dry, add a bit more almond milk.
5. Divide the dough into 6 equal portions and shape them into bun-sized rounds. Place them on the prepared baking sheet, leaving some space between each bun.
6. In a small bowl, prepare the egg wash by beating one egg with a tablespoon of water.
7. Brush the tops of the buns with the egg wash, which will give them a golden, shiny finish.
8. Bake in the preheated oven for 20-25 minutes, or until the buns are firm to the touch and have a golden-brown color.
9. Remove the buns from the oven and place them on a wire rack to cool before serving..

These keto brioche buns are perfect for making your favorite low-carb sandwiches. They are soft, fluffy, and have a slightly sweet, buttery flavor that will satisfy your bread cravings while keeping you in ketosis.

Nutritional Information:

Each bun contains approximately 220 calories, with 19g of total fat, 7g of saturated fat, and 111mg of cholesterol. These buns are a good source of healthy fats, making them a suitable choice for a keto diet. Additionally, they are low in carbohydrates, with only 6g of total carbs and 3g of dietary fiber, resulting in just 3g of net carbs per bun. They contain no added sugars, making them a great option for those avoiding sugar.

These buns also provide 8g of protein per serving, helping you meet your daily protein requirements. Keep in mind that the nutritional values may vary slightly based on the specific ingredients and brands you use.

In conclusion, these keto brioche buns are a delicious and satisfying alternative to traditional high-carb bread. They are easy to prepare and can be used for various keto-friendly sandwiches and burgers. Enjoy these buns while staying on track with your low-carb, high-fat ketogenic diet.