Keto Fluffy Skillet Buns

Keto Fluffy Skillet Buns

Prep Time: 15 minutes

Cook Time: 20 minutes

Servings: 6 buns

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup psyllium husk powder
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 4 large eggs
• 1/4 cup melted butter or coconut oil
• 1/2 cup unsweetened almond milk
• 1 teaspoon apple cider vinegar

Instructions:

1. Preheat the Oven:
   Preheat your oven to 350°F (175°C).
2. Mix Dry Ingredients:
   Combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt in a large mixing bowl. Mix well to ensure even distribution.
3. Blend Wet Ingredients:
   In another bowl, whisk together the eggs, melted butter or coconut oil, almond milk, and apple cider vinegar.
4. Combine Wet and Dry Mixtures:
   Stir the wet and dry ingredients together until a thick batter forms. Let it sit for a few minutes to allow the psyllium husk to absorb the liquid and thicken the batter.
5. Form Bun Shapes:
   Divide the batter into six equal portions. With lightly oiled hands, shape each portion into a round bun shape.
6. Skillet Preparation:
   Heat a skillet over medium heat. If your skillet is not non-stick, you may want to grease it lightly.
7. Cooking the Buns:
   Place the buns in the skillet and cook for 2-3 minutes on each side or until golden brown.
8. Bake in the Oven:
   Transfer the skillet to the preheated oven and bake for an additional 12-15 minutes or until the buns are cooked through and have a fluffy texture.
9. Cooling:
   Allow the buns to cool for a few minutes in the skillet before moving them to a wire rack to cool entirely.

Nutrition Information (Per Serving):

• Calories: 280 kcal
• Total Fat: 24g
• Saturated Fat: 6g
• Monounsaturated Fat: 9g
• Polyunsaturated Fat: 7g
• Cholesterol: 124mg
• Sodium: 360mg
• Total Carbohydrates: 8g
• Dietary Fiber: 5g
• Sugars: 1g
• Protein: 9g

Tips:

1. Psyllium Husk Substitution:
   If you don’t have psyllium husk powder, you can try using ground flaxseed as a substitute.
2. Customize with Herbs and Spices:
   For added flavour, add herbs or spices to the batter. Rosemary, garlic powder, or onion powder can be great additions.
3. Storage:
   Store the buns in an airtight container in the refrigerator for up to a week. Additionally, they can be kept frozen for extended periods of time.
4. Serve with Your Favorite Toppings:
   These buns are versatile and can be served with both sweet and savory toppings. Try them with butter, cream cheese, or your favorite sandwich fillings.

Enjoy your keto fluffy skillet buns as a delicious and low-carb alternative to traditional bread!