Keto Chicken Broccoli Casserole
Introduction:
Keto Chicken Broccoli Casserole is a delicious low-carb dish that combines tender chicken, nutritious broccoli, and creamy cheese sauce. This comforting casserole is not only easy to make but also packed with flavor. Whether you’re following a ketogenic diet or simply looking for a healthy and satisfying meal, this recipe is sure to become a favorite. In this article, we’ll provide you with the prep time, cook time, serving size, and nutrition value of this mouthwatering dish.
Prep Time:
The prep time for Keto Chicken Broccoli Casserole is approximately 20 minutes. This includes gathering and preparing all the necessary ingredients.
Cook Time:
The cook time for this casserole is around 40 minutes. However, please note that this may vary depending on your oven and desired level of browning.
Serving Size:
This recipe yields approximately 6 servings. However, you can adjust the ingredients accordingly to make more or fewer servings, depending on your needs.
Nutrition Value:
The following nutritional information is an estimate per serving of Keto Chicken Broccoli Casserole:
– Calories: 320
– Total Fat: 22g
– Saturated Fat: 10g
– Cholesterol: 100mg
– Sodium: 530mg
– Total Carbohydrates: 6g
– Dietary Fiber: 2g
– Sugars: 2g
– Protein: 25g
Please note that these values are approximate and can vary based on the specific ingredients and brands used. It’s always a good idea to double-check the nutritional information with the specific products you’re using.
Ingredients:
To make Keto Chicken Broccoli Casserole, you will need the following ingredients:
– 2 cups cooked chicken breast, shredded
– 4 cups fresh broccoli florets
– 1 cup shredded cheddar cheese
– 1/2 cup sour cream
– 1/2 cup mayonnaise
– 1/4 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 teaspoon dried Italian seasoning
– 1/2 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the sour cream, mayonnaise, minced garlic, dried Italian seasoning, onion powder, salt, and black pepper. Mix well.
- Add the shredded chicken, broccoli florets, and shredded cheddar cheese to the bowl. Toss until the sauce is equally distributed throughout.
- Spread out the mixture equally in a greased 9×13-inch baking dish.
- Sprinkle the grated Parmesan cheese over the top of the casserole.
- Bake in the preheated oven for about 35-40 minutes, or until the cheese is golden and bubbly, and the casserole is heated through.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve warm and enjoy your delicious Keto Chicken Broccoli Casserole!
Conclusion:
Keto Chicken Broccoli Casserole is a wholesome and flavorful dish that’s perfect for those following a low-carb or ketogenic lifestyle. With its simple preparation and satisfying taste, it’s an excellent choice for a family dinner or meal prepping. By combining the tender chicken, nutritious broccoli, and creamy cheese sauce, you’ll have a satisfying meal that fits your dietary needs. Enjoy this casserole and embrace the flavors while maintaining a healthy eating plan.
