Looking for a delicious, low-carb alternative to traditional pizza? This Cauliflower Pepperoni Pizza Casserole offers all the savory flavors of your favorite slice without the extra carbs. Packed with veggies, gooey cheese, and zesty pepperoni, it’s a keto-friendly dish the whole family will love.
Ingredients
- 1 large head of cauliflower, cut into florets
- 1 cup marinara sauce (preferably low-carb)
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ½ cup mini pepperoni slices
- ¼ cup sliced black olives
- ¼ cup sliced green bell peppers
- ¼ cup sliced red onions
- ½ tsp dried oregano
- ½ tsp garlic powder
- ½ tsp crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh basil leaves for garnish (Keto Cauliflower Pizza Dinner Casserole – Instrupix)
Instructions
- Preheat Oven: Set your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
- Blanch Cauliflower: In a large pot of boiling salted water, cook cauliflower florets for about 5 minutes until just tender. Drain and set aside.
- Prepare Sauce: In a saucepan over low heat, warm the marinara sauce. Stir in oregano, garlic powder, crushed red pepper flakes (if using), salt, and black pepper. Simmer for a few minutes, then remove from heat.
- Assemble Casserole:
- Spread half of the marinara sauce in the bottom of the prepared dish.
- Layer the blanched cauliflower over the sauce.
- Sprinkle half of the mozzarella and Parmesan cheeses over the cauliflower.
- Distribute the olives, green bell peppers, and red onions evenly.
- Pour the remaining marinara sauce over the vegetables.
- Top with the remaining mozzarella and Parmesan cheeses.
- Arrange the mini pepperoni slices on top.
- Bake:
- Cover the casserole with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 20 minutes, or until the cheese is bubbly and golden brown. (Cauliflower Pizza Casserole (Keto Recipe) – Jar Of Lemons)
- Garnish and Serve: Allow the casserole to cool for a few minutes. Garnish with fresh basil leaves before serving.
Nutritional Information (Per Serving)
- Calories: 240
- Total Fat: 17g
- Saturated Fat: 7g
- Cholesterol: 45mg
- Sodium: 640mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 15g (Cauliflower Pepperoni Pizza Casserole – Closet Cooking)
Note: Nutritional values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe
- Low-Carb & Keto-Friendly: Perfect for those following a ketogenic or low-carb diet.
- Packed with Flavor: Combines the classic taste of pepperoni pizza with nutritious vegetables.
- Easy to Make: Simple steps make this a great weeknight dinner option.
- Customizable: Add your favorite pizza toppings like mushrooms or jalapeños for variety.
Enjoy the comforting taste of pizza in a healthier, casserole form!
