If you’re searching for a rich, flavorful, and keto-friendly side dish that will impress even the pickiest eaters, look no further than Creamy Garlic Parmesan Brussels Sprouts with Bacon. This dish combines the earthy taste of Brussels sprouts with crispy bacon and a luscious garlic-Parmesan cream sauce, making it a standout addition to any meal.
🥓 Creamy Garlic Parmesan Brussels Sprouts with Bacon
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
🧾 Ingredients
- 1 pound (450g) Brussels sprouts, trimmed and halved
- 4 slices of bacon, chopped
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- 1/2 cup (120ml) heavy cream
- 1/2 cup (50g) grated Parmesan cheese
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
👩🍳 Instructions:
- Prepare the Brussels Sprouts:
Trim the ends and halve the Brussels sprouts. Remove any discolored outer leaves. - Cook the Bacon:
In a large skillet over medium heat, cook the chopped bacon until crispy, about 5-7 minutes. Remove the bacon and set aside on paper towels to drain, leaving the bacon fat in the skillet. - Sauté the Brussels Sprouts:
Add the halved Brussels sprouts to the skillet with the bacon fat. Sauté over medium-high heat until they become tender and slightly browned, about 10-12 minutes. - Add Garlic:
Stir in the minced garlic and cook for another minute, or until fragrant. - Make the Creamy Sauce:
Pour in the heavy cream and grated Parmesan cheese. Stir the mixture until the cheese is fully melted and the sauce thickens, about 3-5 minutes. Season with salt and black pepper to taste. - Combine Bacon and Brussels Sprouts:
Return the crispy bacon to the skillet and stir it into the creamy Brussels sprouts. - Serve:
Transfer the creamy garlic Parmesan Brussels sprouts with bacon to a serving dish. Garnish with fresh parsley, if desired, for a pop of color and extra flavor.
🍽️ Nutritional Information (Per Serving):
- Calories: 280
- Total Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 450mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 12g
Note: Nutrition values are approximate and may vary based on specific ingredients and portion sizes.
🥦 Health Benefits:
- Brussels Sprouts: Rich in vitamins K and C, and a good source of fiber, supporting bone health and immune function.
- Bacon: Adds flavor and protein; enjoy in moderation due to its saturated fat and sodium content.
- Heavy Cream & Parmesan Cheese: Provide a creamy texture and rich taste, contributing to the dish’s indulgence.
- Olive Oil: A heart-healthy fat that enhances the dish’s flavor profile.
🔄 Variations:
- Cheese Options: Substitute or add mozzarella for a gooier texture.
- Spice It Up: Add a pinch of red pepper flakes for heat.
- Herbaceous Twist: Incorporate fresh thyme or rosemary for added aroma. (Creamy Garlic Parmesan Brussel Sprouts with Bacon – Punchfork)
- Keywords: Keto Brussels sprouts recipe, low-carb side dish, creamy Brussels sprouts with bacon.
- Meta Description: Discover a rich and creamy keto-friendly Brussels sprouts recipe with crispy bacon and Parmesan cheese. Perfect for low-carb diets and holiday sides.
This Creamy Garlic Parmesan Brussels Sprouts with Bacon recipe is a delightful way to enjoy a classic vegetable in a rich, flavorful sauce. It’s perfect for those following a keto or low-carb diet, or anyone looking to add a delicious side dish to their meal rotation.
