Keto Buns

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🥯 Fluffy & Delicious Keto Buns Recipe (Low-Carb, Gluten-Free)

Looking for the perfect keto bun recipe that’s soft, fluffy, and won’t kick you out of ketosis? Whether you’re building a low-carb burger, sandwich, or breakfast bun, these Keto Buns are your new go-to. They’re easy to make, packed with fiber, and only 6g of total carbs per serving!

🕒 Keto Bun Recipe At a Glance

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Serving Size: Makes 6 keto buns
  • Net Carbs per Bun: 2g (6g total – 4g fiber)

🧾 Ingredients for Keto Buns

These gluten-free, grain-free buns combine almond flour, coconut flour, and psyllium husk for that perfect bread-like texture — without the carbs.

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup flaxseed meal
  • 1/4 cup psyllium husk powder
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 4 large eggs
  • 1/4 cup unsalted butter, melted
  • 1/4 cup sour cream (or full-fat Greek yogurt)
  • 1/4 cup warm water
  • 1 tsp apple cider vinegar
  • Sesame seeds (optional, for topping)

👨‍🍳 How to Make Keto Buns – Step-by-Step Instructions

1. Preheat & Prepare

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Mix Dry Ingredients

In a large mixing bowl, whisk together:

  • Almond flour
  • Coconut flour
  • Flaxseed meal
  • Psyllium husk powder
  • Baking powder
  • Salt

3. Mix Wet Ingredients

In a separate bowl, beat the eggs. Then mix in:

  • Melted butter
  • Sour cream or Greek yogurt
  • Warm water
  • Apple cider vinegar

4. Combine Wet & Dry

Gradually stir the wet mixture into the dry ingredients until a dough forms. Let it sit for 2–3 minutes. The psyllium husk will absorb moisture and thicken the dough.

5. Shape Your Buns

Divide the dough into 6 equal pieces. Shape into round buns and place them on your baking sheet. Sprinkle sesame seeds on top for a classic bakery-style finish.

6. Bake

Bake in the oven for 20–25 minutes, or until the buns are golden brown and sound hollow when tapped on the bottom.

7. Cool & Enjoy

Allow your keto buns to cool on a wire rack for 10–15 minutes before slicing.

🧠 Nutrition Facts (Per Bun)

NutrientAmount
Calories180
Total Fat15g
Saturated Fat7g
Cholesterol150mg
Sodium320mg
Total Carbohydrates6g
Dietary Fiber4g
Net Carbs2g
Sugar1g
Protein8g

💡 Tip: Subtract fiber from total carbs to calculate net carbs — perfect for keto tracking!

✅ Why You’ll Love These Keto Buns

  • 🥖 Bread-like texture without the gluten
  • 💪 High in fiber and protein
  • 🧠 Keeps you in ketosis with only 2g net carbs
  • ⏱️ Quick & easy – done in 35 minutes
  • 🍔 Perfect for sandwiches, burgers, or as a snack

🧊 How to Store Keto Buns

  • Room Temp: Store in an airtight container for up to 2 days
  • Fridge: Keeps fresh for up to 1 week
  • Freezer: Wrap and freeze for up to 2 months. Defrost at room temp or toast before serving

🔄 Substitutions & Variations

  • 🧈 Dairy-Free: Use coconut oil instead of butter, and coconut cream instead of sour cream
  • 🧄 Flavor Boost: Add garlic powder, onion powder, or dried herbs to the dough
  • 🧀 Cheesy Twist: Mix in shredded cheddar or Parmesan for a savory flavor

💬 Final Thoughts

If you’re missing bread on your low-carb lifestyle, these Keto Buns will be a total game-changer. They’re hearty, satisfying, and incredibly versatile — perfect for everything from sliders to egg sandwiches. Make a batch today and keep your keto meals exciting, flavorful, and bread-filled (without the carbs)!

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