Indulge in a luscious, low-carb dessert that perfectly aligns with your keto lifestyle. This Keto Cheesecake Salad combines the rich creaminess of cheesecake with the natural sweetness of fresh berries, offering a guilt-free treat that’s both satisfying and easy to prepare.
🥣 Keto Cheesecake Salad Recipe
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 6
🧾 Ingredients
For the Cheesecake Mixture:
- 8 oz (226g) cream cheese, softened
- 1/4 cup (60ml) heavy cream
- 1/4 cup (30g) powdered erythritol (or preferred keto-friendly sweetener)
- 1 tsp vanilla extract
For the Salad:
- 2 cups fresh strawberries, sliced
- 1 cup blueberries
- 1 cup raspberries
- 1 cup blackberries
- 1/4 cup fresh mint leaves, chopped (for garnish)
Optional Whipped Topping:
- 1/2 cup (120ml) heavy cream
- 2 tbsp powdered erythritol
- 1 tsp vanilla extract
👩🍳 Instructions
- Prepare the Cheesecake Mixture:
- In a medium mixing bowl, beat the softened cream cheese until smooth and creamy.
- Add the heavy cream, powdered erythritol, and vanilla extract. Mix until well combined and fluffy.
- Combine the Berries:
- In a large bowl, gently mix the sliced strawberries, blueberries, raspberries, and blackberries.
- Assemble the Salad:
- Carefully fold the cheesecake mixture into the berries, ensuring the fruit is evenly coated.
- Optional Whipped Topping:
- In a separate bowl, whip the heavy cream, powdered erythritol, and vanilla extract until stiff peaks form.
- Gently fold the whipped cream into the berry and cheesecake mixture for an extra creamy texture.
- Garnish and Serve:
- Sprinkle the chopped mint leaves over the salad for a refreshing touch.
- Serve immediately, or refrigerate for up to 2 hours before serving for a chilled dessert.
🧮 Nutrition Information (Per Serving)
- Calories: 253 kcal
- Total Fat: 21g
- Saturated Fat: 13g
- Cholesterol: 74mg
- Sodium: 116mg
- Total Carbohydrates: 11g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 4g
Note: Nutrition values are approximate and may vary based on specific ingredients and brands used.
🌟 Why You’ll Love This Keto Cheesecake Salad
- Low-Carb Delight: With only 11g of carbs per serving, this dessert fits perfectly into a ketogenic diet.
- Rich in Antioxidants: Berries like strawberries, blueberries, raspberries, and blackberries are packed with antioxidants and vitamins.
- Creamy and Satisfying: The combination of cream cheese and whipped cream offers a decadent texture that satisfies dessert cravings.
- Quick and Easy: No baking required—this dessert comes together in just 15 minutes.
- Versatile: Customize with your favorite keto-friendly fruits or add-ins like nuts or sugar-free chocolate chips.
💡 Tips for Success
- Soften the Cream Cheese: Ensure the cream cheese is at room temperature for a smoother mixture.
- Dry the Berries: After washing, pat the berries dry to prevent excess moisture in the salad.
- Chill Before Serving: Refrigerate the salad for at least 30 minutes to enhance the flavors and texture.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
📌 Final Thoughts
This Keto Cheesecake Salad is a delightful fusion of creamy cheesecake and fresh berries, making it an ideal dessert for those following a low-carb lifestyle. It’s perfect for gatherings, potlucks, or simply treating yourself to a sweet indulgence without compromising your dietary goals.
