🍕 Keto Fathead Pizza: The Ultimate Low-Carb Crust Recipe (Fathead Pizza Dough (Keto Low Carb Recipe) – Fifteen Spatulas)
Craving pizza while staying committed to your ketogenic lifestyle? Look no further than this Keto Fathead Pizza recipe. With a chewy, golden crust that’s low in carbs and high in flavor, it’s the perfect solution for your pizza desires without the guilt.
🧀 What is Fathead Dough?
Fathead dough is a popular low-carb, gluten-free alternative to traditional pizza crust. Made primarily from mozzarella cheese, cream cheese, almond flour, and eggs, it offers a satisfying texture and taste that closely resembles conventional pizza crust. This dough is not only easy to prepare but also versatile, making it a staple in many keto kitchens. (Keto Pizza (With Crispy, Chewy Crust) – Wholesome Yum)
🥣 Ingredients
- 1½ cups shredded mozzarella cheese
- 2 oz cream cheese
- 1½ cups almond flour
- 2 large eggs
- 1 tsp Italian seasoning (optional)
- ½ tsp garlic powder (optional)
- ½ tsp salt (Carbs in Keto Fathead Pizza Crust)
👩🍳 Instructions
- Preheat Oven: Set your oven to 425°F (220°C).
- Melt Cheeses: In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring between each, until the mixture is fully melted and smooth.
- Mix Dry Ingredients: In a separate bowl, whisk together the almond flour, Italian seasoning, garlic powder, and salt.
- Combine Mixtures: Add the melted cheese mixture to the dry ingredients. Add the eggs and mix thoroughly until a dough forms. You may need to knead the dough with your hands to ensure all ingredients are well incorporated.
- Roll Out Dough: Place the dough between two sheets of parchment paper. Using a rolling pin, roll the dough out to your desired thickness.
- Prepare for Baking: Remove the top sheet of parchment paper and transfer the rolled-out dough (along with the bottom parchment paper) onto a baking sheet or pizza stone.
- Pre-Bake Crust: Bake the crust in the preheated oven for 10-12 minutes, or until it turns golden brown.
- Add Toppings: Remove the crust from the oven. Add your favorite low-carb pizza sauce, cheese, and toppings.
- Final Bake: Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
- Serve: Allow the pizza to cool for a few minutes before slicing and serving.
🍽️ Nutrition Information (Per Serving, assuming 4 servings)
- Calories: Approximately 380
- Total Fat: 29g
- Saturated Fat: 9g
- Cholesterol: 112mg
- Sodium: 465mg
- Total Carbohydrates: 12g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 21g (Keto Pizza With Fathead Dough – MyKetoPlate, Fathead Pizza – That Low Carb Life)
Note: Nutritional values may vary based on specific ingredients and portion sizes.
💡 Tips & Variations
- Flour Alternatives: While almond flour is commonly used, you can substitute with coconut flour. However, coconut flour is more absorbent, so you’ll need less of it—typically about 1/3 the amount of almond flour. (Fathead Dough – A Guide to the Best Keto Pizza Crust)
- Storage: Leftover pizza can be stored in the refrigerator for up to 5 days. For longer storage, freeze individual slices and reheat as needed. (Fathead pizza crust- NO yeast! – The Big Man’s World ®)
- Topping Ideas: Customize your pizza with keto-friendly toppings like pepperoni, mushrooms, bell peppers, olives, or spinach.
🔥 Why You’ll Love This Keto Fathead Pizza
- Low-Carb & Keto-Friendly: Satisfy your pizza cravings without breaking your carb limit.
- Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
- Quick & Easy: From prep to plate in about 30 minutes.
- Delicious: A crust that’s crispy on the outside, chewy on the inside, and full of flavor.
Indulge in this Keto Fathead Pizza and enjoy a delicious meal that aligns with your dietary goals. Whether it’s a family dinner or a solo treat, this pizza is sure to become a favorite in your keto recipe collection.