Keto Forgotten Cookies – The Low-Carb Treat You’ll Always Remember
Meta Title: Keto Forgotten Cookies Recipe | Easy Low-Carb Coconut Meringue Treat
Meta Description: Discover how to make Keto Forgotten Cookies – light, crispy, and packed with coconut and sugar-free chocolate. A guilt-free keto dessert with just 3g carbs per cookie!
Introduction
If you’re on a keto or low-carb journey and miss the sweet crunch of cookies, then these Keto Forgotten Cookies are a must-try.
Light, airy, and packed with flavor, these cookies are made with whipped egg whites, shredded coconut, and sugar-free chocolate, offering a melt-in-your-mouth experience with only 3g carbs per serving. They’re called “forgotten cookies” because you bake them low and slow—then forget them in the oven to cool down. It’s easy, effortless, and the results are worth the wait.
Why You’ll Love Keto Forgotten Cookies
✅ Only 3g total carbs per cookie
✅ Sugar-free and gluten-free
✅ Crunchy, airy texture with sweet coconut and chocolate
✅ Made with simple, wholesome ingredients
✅ Perfect for holidays, snacks, or anytime indulgence
Ingredients You’ll Need
- 2 large egg whites (room temperature)
- ½ cup powdered erythritol
- 1 teaspoon vanilla extract
- ¼ teaspoon cream of tartar
- 1 cup unsweetened shredded coconut
- ½ cup chopped sugar-free dark chocolate or keto chocolate chips (70% cocoa or higher)
Baking Details
- Prep Time: 15 minutes
- Cook Time: 2 hours (low and slow!)
- Total Time: 2 hours 15 minutes
- Servings: 12 cookies
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 250°F (120°C) and line a baking sheet with parchment paper.
Step 2: Whip the Egg Whites
In a clean, dry mixing bowl, beat the egg whites and cream of tartar using an electric mixer on high speed until stiff peaks form. This step gives the cookies their signature meringue texture.
Step 3: Sweeten and Flavor
Gradually add the powdered erythritol, beating continuously until the mixture is glossy and holds stiff peaks. Add the vanilla extract and mix gently to combine.
Step 4: Fold in Coconut & Chocolate
Carefully fold in the shredded coconut and sugar-free chocolate chips using a spatula. Be gentle—overmixing can deflate the egg whites.
Step 5: Shape the Cookies
Drop rounded mounds (about 1 tablespoon each) onto your parchment-lined baking sheet, spacing them about an inch apart.
Step 6: Bake Low and Slow
Bake for 2 hours at 250°F. Do not open the oven door during baking—these cookies need steady, dry heat to form the perfect texture.
Step 7: Cool and Enjoy
Once baked, turn off the oven and let the cookies cool inside with the door slightly ajar. They’ll firm up as they cool. Once completely cooled, transfer to a wire rack or airtight container.
Nutrition Facts (Per Cookie)
Calories: 90
Fat: 8g
Carbohydrates: 3g
Fiber: 2g
Net Carbs: 1g
Protein: 1g
Note: Nutritional values are estimates and may vary by brand and ingredients.
Expert Tips for Perfect Keto Forgotten Cookies
🟢 Use room temperature egg whites – They whip better and give more volume.
🟢 Don’t skip the cream of tartar – It stabilizes the egg whites and helps the cookies hold shape.
🟢 Customize the mix-ins – Try chopped nuts, cinnamon, or cocoa nibs for a twist.
🟢 Store correctly – These cookies keep best in an airtight container at room temp for up to a week.
Common Questions About Keto Forgotten Cookies
❓ Can I use granulated erythritol instead of powdered?
Powdered erythritol dissolves better in meringue. If using granulated, pulse it in a blender first.
❓ Can I make these dairy-free?
Yes! Just ensure your chocolate is dairy-free and use unsweetened coconut.
❓ Are these cookies freezer-friendly?
They can be frozen, but their texture is best fresh. Store in a sealed container for optimal crunch.
Serving Suggestions
- Serve with keto coffee or bulletproof tea
- Add to a holiday cookie tray for a sugar-free option
- Enjoy post-dinner for a low-carb dessert fix
- Pair with berries and whipped cream for a fancy keto treat
Final Thoughts
These Keto Forgotten Cookies are the kind of treat you won’t soon forget. With their crisp edges, chewy centers, and decadent chocolate-coconut combo, they’re a dream come true for anyone eating low-carb or sugar-free.
Whip up a batch today and indulge in sweet satisfaction—without the carbs!
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