Keto Ground Beef Empanadas

Keto Dinner Ideas, Latest Recipes

🥟 Keto Ground Beef Empanadas – The Perfect Low-Carb Comfort Food

Meta Title: Keto Ground Beef Empanadas – Low-Carb, Gluten-Free Hand Pies
Meta Description: These Keto Ground Beef Empanadas are packed with flavor and wrapped in a grain-free almond flour dough. Perfect for meal prep, snacks, or low-carb dinners!

✨ Why These Keto Empanadas Deserve a Spot in Your Meal Plan

Forget takeout or traditional empanadas filled with carbs. These Keto Ground Beef Empanadas are your new go-to for guilt-free comfort food. Made with a low-carb, grain-free dough and packed with a savory beef filling, they’re flaky, satisfying, and 100% keto-friendly.

Whether you need a hearty appetizer, portable lunch, or freezer-friendly meal prep, these empanadas tick all the boxes—without kicking you out of ketosis.

🛒 Ingredients You’ll Need

For the Keto Dough:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 tsp xanthan gum
  • 1/4 tsp salt
  • 1 1/2 cups unsalted butter, chilled and cubed
  • 1 large egg
  • 2 tbsp cold water

For the Savory Filling:

  • 1 lb ground beef
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1/2 cup diced bell pepper
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1/4 cup chopped fresh cilantro

⏱ Quick Recipe Summary

  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Chill Time: 30 minutes
  • Total Time: 1 hour 20 minutes
  • Servings: 12 empanadas

👨‍🍳 How to Make Keto Ground Beef Empanadas

🥣 Step 1: Prepare the Dough

  1. In a large bowl, mix together almond flour, coconut flour, xanthan gum, and salt.
  2. Add the cold butter, cutting it into the flour with a pastry cutter or your hands until the mixture is crumbly.
  3. In a small bowl, whisk together the egg and cold water, then pour it into the flour mixture.
  4. Stir until a dough forms. If it’s too dry, add water 1 tablespoon at a time.
  5. Divide the dough in two, wrap each portion in plastic wrap, and chill for 30 minutes.

🍳 Step 2: Make the Beef Filling

  1. Cook ground beef in a skillet over medium heat until browned. Drain excess fat.
  2. Add onion, garlic, and bell pepper. Sauté until soft.
  3. Season with cumin, paprika, salt, and pepper.
  4. Stir in fresh cilantro, then remove from heat and let cool.

🥟 Step 3: Assemble the Empanadas

  1. Preheat oven to 375°F (190°C).
  2. Roll out one dough portion between two sheets of parchment paper to about 1/8-inch thick.
  3. Use a glass or round cutter to make dough circles.
  4. Add a spoonful of the cooled beef mixture to one side of each circle.
  5. Fold over and press edges to seal. Crimp with a fork for a classic look.
  6. Repeat with remaining dough and filling.
  7. Place empanadas on a parchment-lined baking sheet.

🔥 Step 4: Bake

Bake for 15–20 minutes, or until the empanadas are golden brown. Let them cool slightly before serving.

🍽 Nutrition Information (Per Empanada)

Note: Nutrition may vary depending on specific ingredient brands.

  • Calories: 250
  • Total Fat: 20g
  • Saturated Fat: 8g
  • Cholesterol: 55mg
  • Sodium: 150mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 3g
  • Net Carbs: 3g
  • Protein: 12g

💡 Tips for Success

  • Chill that dough! It makes it easier to handle and helps prevent sticking.
  • Don’t overfill each empanada—use about 1 tablespoon of filling.
  • Freeze-friendly: Make a double batch and freeze extras before baking.
  • Brush with egg wash (1 egg + 1 tbsp water) before baking for a golden crust.

🔄 Variations to Try

  • Spicy Kick: Add diced jalapeños or cayenne pepper.
  • Cheesy Twist: Mix in shredded cheddar or Monterey Jack with the beef.
  • Chicken Swap: Use shredded rotisserie chicken and taco seasoning instead.

🧊 Storage & Meal Prep

  • Fridge: Store in an airtight container for up to 4 days.
  • Freezer: Freeze unbaked empanadas between layers of parchment paper for up to 2 months.
  • To Reheat: Bake from frozen at 375°F for 20–25 minutes or until heated through.

🥰 Why You’ll Love These Keto Empanadas

  • Gluten-free, grain-free, and keto-compliant
  • Loaded with bold Latin-inspired flavors
  • Great for on-the-go lunches or party appetizers
  • Family-approved—even for those not on keto!

📌 Save This Recipe for Later

  • 📷 Snap a pic and tag @KetoKitchenHQ on Instagram
  • 📌 Pin this recipe to your Keto Meals board
  • 💬 Drop a comment below—What’s your favorite keto filling?

Final Thoughts

These Keto Ground Beef Empanadas deliver all the satisfaction of traditional empanadas without the carbs. With a flaky almond flour crust and bold, seasoned beef filling, they’re perfect for anyone following a low-carb, gluten-free, or ketogenic lifestyle. Bake a batch and see for yourself why these empanadas are a keto crowd-pleaser!

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