Keto Lasagna

Keto Dinner Ideas, Latest Recipes

🍽️ Keto Lasagna Recipe: A Low-Carb Comfort Classic

Meta Title: Keto Lasagna Recipe | Low-Carb, No-Noodle Lasagna with Zucchini
Meta Description: This cheesy Keto Lasagna is the ultimate low-carb comfort food! Made with zucchini noodles, beef, Italian sausage, and creamy ricotta, it’s perfect for your keto diet.

🧡 Introduction: A Keto Twist on Classic Lasagna

Craving comfort food but trying to stay low-carb? Say hello to Keto Lasagna — the perfect combination of rich meat sauce, creamy cheeses, and layers of thinly sliced zucchini instead of traditional noodles. It’s hearty, satisfying, and just as good (if not better) than the carb-heavy version.

This no-noodle lasagna is a keto-friendly dinner you can feel good about — and it’s great for meal prep, too!

🧀 Why You’ll Love This Keto Lasagna

✅ Just 8g net carbs per serving
✅ Packed with flavorful meats and rich cheeses
✅ Gluten-free, low-carb, and keto-approved
✅ Great for meal prep and leftovers
✅ Kid-friendly and perfect for the whole family

🛒 Ingredients You’ll Need

Meat Sauce:

  • 1 lb ground beef
  • ½ lb Italian sausage, casings removed
  • 1 cup diced onion
  • 3 cloves garlic, minced
  • 1 (24 oz) jar sugar-free marinara sauce
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp salt
  • ¼ tsp black pepper

Cheese Filling:

  • 1½ cups ricotta cheese
  • 1 large egg
  • 3 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese

Lasagna Layers:

  • 2 medium zucchinis, thinly sliced lengthwise
  • Fresh basil leaves, for garnish (optional)

⏱ Prep & Cook Time

  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Servings: 8

👨‍🍳 How to Make Keto Lasagna

🔥 Step 1: Preheat Oven

Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish and set aside.

🍖 Step 2: Cook the Meat Sauce

In a large skillet over medium heat, brown the ground beef and Italian sausage until no longer pink. Add onion and garlic, cooking until the onion is soft.

Stir in the sugar-free marinara, oregano, basil, salt, and pepper. Let the sauce simmer for 10–15 minutes to build flavor.

🧀 Step 3: Mix the Ricotta Filling

In a mixing bowl, combine the ricotta cheese and egg. Stir until fully incorporated.

🥒 Step 4: Assemble the Lasagna

  • Spread a thin layer of the meat sauce on the bottom of the baking dish.
  • Add a layer of zucchini slices.
  • Spread half the ricotta mixture over the zucchini.
  • Add a layer of mozzarella and Parmesan cheese.
  • Repeat layers, finishing with a layer of meat sauce topped with the remaining mozzarella and Parmesan.

🔥 Step 5: Bake

Cover the dish with foil and bake for 25 minutes. Then, remove the foil and bake for another 15 minutes until the top is golden and bubbling.

⏳ Step 6: Rest & Serve

Let the lasagna rest for 10 minutes before slicing. Garnish with fresh basil for a pop of color and flavor.

🧾 Nutrition Information (Per Serving)

Note: Nutritional values are approximate and may vary depending on exact ingredients.

  • Calories: 420
  • Total Fat: 30g
  • Saturated Fat: 15g
  • Cholesterol: 120mg
  • Sodium: 800mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Net Carbs: 6g
  • Protein: 30g

💡 Tips for the Best Keto Lasagna

  • Use a mandoline to get thin, even zucchini slices.
  • Salt and pat dry the zucchini slices to remove excess moisture.
  • Want it extra cheesy? Add a layer of cream cheese between the meat and ricotta.
  • Swap zucchini with eggplant or low-carb tortillas for variation.
  • Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

🥗 Perfect Pairings

Round out your meal with keto-friendly sides:

  • A fresh arugula salad with olive oil and lemon
  • Garlic roasted green beans
  • A slice of keto garlic bread

❓ FAQ: Keto Lasagna

Can I use cottage cheese instead of ricotta?

Yes! Cottage cheese is a great low-carb alternative with a slightly different texture and less fat.

How do I prevent a watery lasagna?

Salt and pat dry the zucchini slices before layering. Also, bake uncovered at the end to help evaporate excess moisture.

Is this freezer-friendly?

Absolutely! Assemble the lasagna and freeze it before baking, or freeze leftovers for easy keto lunches.

✅ Final Thoughts

This Keto Lasagna is everything you love about classic lasagna—minus the carbs. With layers of savory meat sauce, creamy cheese, and tender zucchini, this dish proves you can enjoy comfort food on a keto diet. It’s ideal for weeknight dinners, family meals, or special occasions.

Make it once, and it’s bound to become a regular on your low-carb recipe rotation!

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