Indulge in a rich, creamy dessert that aligns perfectly with your keto lifestyle. This Keto Peanut Butter Mousse is a delightful treat that combines the nutty goodness of peanut butter with the lightness of whipped cream, offering a satisfying end to any meal or a sweet snack to curb cravings.
🥜 Keto Peanut Butter Mousse Recipe
Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 4
Ingredients:
- 1 cup heavy whipping cream
- ½ cup unsweetened creamy peanut butter
- 3 tablespoons powdered erythritol (or preferred keto-friendly sweetener)
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- Unsweetened cocoa powder (optional, for garnish)
- Sugar-free chocolate chips (optional, for garnish) (Keto Peanut Butter Mousse : r/ketorecipes – Reddit)
Instructions:
- Whip the Cream: In a mixing bowl, beat the heavy whipping cream until stiff peaks form. Set aside.
- Prepare the Peanut Butter Mixture: In another bowl, combine the peanut butter, powdered erythritol, vanilla extract, and salt. Mix until smooth and well combined.
- Combine Mixtures: Gently fold the whipped cream into the peanut butter mixture until fully incorporated, being careful not to deflate the whipped cream.
- Serve: Divide the mousse into four serving dishes. If desired, sprinkle with unsweetened cocoa powder and sugar-free chocolate chips for added flavor and presentation.
- Chill: Refrigerate for at least 1 hour to allow the mousse to set and flavors to meld.
🍽️ Nutritional Information (Per Serving):
- Calories: 298
- Total Fat: 26g
- Saturated Fat: 11g
- Cholesterol: 49mg
- Sodium: 119mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 11g
Note: Nutritional values are approximate and may vary based on specific ingredients used.
💡 Tips and Variations:
- Sweetness Level: Adjust the amount of sweetener to suit your taste preferences.
- Nut Butter Alternatives: For a different flavor profile, substitute peanut butter with almond or cashew butter.
- Dairy-Free Option: Use coconut cream in place of heavy whipping cream for a dairy-free version. (Keto Peanut Butter Mousse – All Day I Dream About Food)
- Serving Suggestions: Top with crushed nuts, a drizzle of sugar-free chocolate syrup, or a dollop of whipped cream for added indulgence.
This Keto Peanut Butter Mousse is a quick and easy dessert that doesn’t compromise on flavor. Its creamy texture and rich taste make it a favorite among keto enthusiasts. Whether you’re entertaining guests or treating yourself, this mousse is sure to impress.
