🎃 Keto Pumpkin Pie: A Guilt-Free Holiday Classic (Low-Carb & Sugar-Free)
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 8 slices
Difficulty: Easy
Category: Keto Desserts
Cuisine: American
Keywords: keto pumpkin pie, low carb pie, sugar-free pumpkin dessert, healthy Thanksgiving pie, gluten-free pumpkin pie
🥧 Why You’ll Love This Keto Pumpkin Pie
Pumpkin pie is the heart of every fall celebration—but traditional recipes are packed with carbs and sugar. This Keto Pumpkin Pie offers everything you love about the classic dessert: a rich, spiced filling and a buttery, flaky crust—without the carb overload. It’s the perfect low-carb dessert for Thanksgiving, holiday gatherings, or a cozy autumn evening.
Whether you’re keto, gluten-free, or simply cutting back on sugar, this pie will satisfy your cravings without kicking you out of ketosis.
🛒 Ingredients You’ll Need
For the Almond-Coconut Crust:
- 1 ½ cups almond flour
- ¼ cup coconut flour
- ¼ cup powdered erythritol (or your preferred keto sweetener)
- ¼ tsp salt
- 6 tbsp unsalted butter, melted
For the Creamy Pumpkin Filling:
- 1 can (15 oz) pumpkin puree
- 3 large eggs
- ½ cup heavy cream
- ½ cup powdered erythritol
- 1 tsp vanilla extract
- 1 ½ tsp pumpkin spice
- ¼ tsp salt
Optional Topping:
- 1 cup unsweetened whipped cream (homemade or store-bought)
👩🍳 How to Make Keto Pumpkin Pie (Step-by-Step)
Step 1: Prepare the Crust
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine almond flour, coconut flour, erythritol, and salt.
- Pour in the melted butter and mix until the dough forms.
- Press the dough evenly into the bottom and sides of a 9-inch pie pan.
- Bake for 10-12 minutes, or until lightly golden. Set aside to cool.
Step 2: Make the Filling
- In a separate mixing bowl, whisk together pumpkin puree, eggs, heavy cream, sweetener, vanilla extract, pumpkin spice, and salt.
- Stir until fully combined and smooth.
- Pour the filling into the cooled crust.
Step 3: Bake the Pie
- Return the filled pie to the oven and bake for 35-40 minutes, or until the center is set and a toothpick comes out clean.
- Let the pie cool to room temperature, then refrigerate for at least 2 hours to fully set.
Step 4: Serve and Enjoy
Slice into 8 portions. Add a generous dollop of whipped cream on top, if desired. Enjoy guilt-free!
📊 Nutrition Facts (Per Slice)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Total Fat | 22g |
| Saturated Fat | 9g |
| Cholesterol | 94mg |
| Sodium | 217mg |
| Total Carbs | 8g |
| Dietary Fiber | 3g |
| Net Carbs | 5g |
| Sugars | 2g |
| Protein | 6g |
Note: Values may vary based on the brands and exact measurements used.
🍂 Tips for the Best Keto Pumpkin Pie
- Use pumpkin puree, not pumpkin pie filling, which contains added sugars.
- Chill thoroughly before slicing to ensure clean cuts and firm texture.
- Add pecans or walnuts to the crust for a nutty crunch.
- Sweetener tip: Powdered erythritol blends best and avoids gritty texture.
❄️ Storage & Make-Ahead Instructions
- Refrigerate: Store leftover pie covered in the fridge for up to 5 days.
- Freeze: Wrap slices tightly and freeze for up to 1 month. Thaw overnight in the fridge before serving.
🧡 Perfect For Fall & Holiday Tables
Whether it’s Thanksgiving, Christmas, or a cozy weekend at home, this low-carb pumpkin pie brings warm spices and comfort without the sugar crash. It’s also a crowd-pleaser among keto and non-keto guests alike!
💬 Reader Favorites
“This is the BEST keto pumpkin pie recipe I’ve tried! My whole family loved it—even the non-keto folks!”
— Jessica, Keto Baker & Mom
“So creamy and flavorful. A must-make for the holidays!”
— Tom, Low-Carb Lifestyle Enthusiast
🔍 FAQs About Keto Pumpkin Pie
Can I make this dairy-free?
Yes! Substitute heavy cream with canned coconut cream and use vegan butter or coconut oil for the crust.
Can I use stevia or monk fruit?
Absolutely. Just adjust the sweetness to your preference.
Is pumpkin keto-friendly?
In moderation, yes! Pumpkin is naturally low in carbs and full of fiber, making it a great fit for keto baking.
📌 Pin It or Share It!
Love this recipe? Pin it to your “Keto Holiday Recipes” board or share it with friends who are looking for delicious low-carb desserts!
📝 Final Thoughts
This Keto Pumpkin Pie is everything you want in a holiday dessert: rich, creamy, spiced, and perfectly sweet—without the carbs. It’s proof you don’t need sugar to enjoy traditional treats. So grab a slice, top it with whipped cream, and savor every bite of this fall favorite.
