Keto Raspberry Chia Seed Jam

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Keto Raspberry Chia Seed Jam: A Low-Carb Sweet Treat You’ll Love

Meta Title: Easy Keto Raspberry Chia Seed Jam Recipe | Low-Carb, Sugar-Free
Meta Description: Learn how to make Keto Raspberry Chia Seed Jam in just 30 minutes! This low-carb, sugar-free jam is the perfect healthy spread for keto bread, pancakes, and more.

Introduction

Looking for a delicious, guilt-free way to enjoy jam without the sugar overload? Introducing Keto Raspberry Chia Seed Jam — a naturally sweetened, low-carb spread packed with vibrant raspberry flavor and boosted with nutrient-rich chia seeds.

Unlike traditional jams loaded with sugar and preservatives, this keto-friendly version is quick to make, uses minimal ingredients, and fits perfectly into a low-carb lifestyle. Whether you’re spreading it on keto bread, dolloping it onto pancakes, or swirling it into your morning yogurt, this homemade jam is a must-have in your fridge!

Why You’ll Love This Keto Jam

  • Low in Carbs: Only 3g net carbs per 2-tablespoon serving.
  • Rich in Nutrients: Thanks to antioxidant-packed raspberries and omega-3 rich chia seeds.
  • Easy & Quick: Ready in about 30 minutes.
  • Naturally Sweetened: No added sugars, just keto-friendly sweeteners like erythritol or stevia.
  • Versatile: Use it as a spread, topping, or ingredient in your favorite low-carb recipes.

Ingredients You’ll Need

  • 2 cups fresh or frozen raspberries
  • 3 tablespoons chia seeds
  • ¼ cup low-carb sweetener (erythritol, stevia, monk fruit, etc.)
  • 1 tablespoon lemon juice (freshly squeezed preferred)

Prep Time, Cook Time, and Servings

  • Prep Time: 10 minutes
  • Cook Time: 15–20 minutes
  • Total Time: About 30 minutes
  • Yields: 1 to 1.5 cups of jam (approximately 12 servings)

Step-by-Step Instructions

Step 1: Prepare the Raspberries

  • If using fresh raspberries, rinse them thoroughly.
  • If using frozen raspberries, allow them to thaw slightly.

Place the raspberries in a medium-sized saucepan.

Step 2: Cook the Raspberries

  • Heat over medium heat, stirring occasionally.
  • Once they start to break down, use a fork or potato masher to crush the berries.
  • Leave a few chunks for a more rustic texture if you like!

Step 3: Sweeten the Jam

  • Add your low-carb sweetener to the mashed raspberries.
  • Stir well and cook for another 5 minutes to dissolve the sweetener fully.

Tip: Taste and adjust sweetness as needed.

Step 4: Add Chia Seeds

  • Stir in the chia seeds, mixing continuously to prevent clumping.
  • Let the jam simmer for 10–15 minutes, stirring frequently.
  • You’ll notice the mixture thickening as the chia seeds absorb the liquid.

Step 5: Add Lemon Juice

  • Squeeze in 1 tablespoon of fresh lemon juice to brighten the flavor and balance the sweetness.
  • Cook for another 2–3 minutes.

Step 6: Cool and Store

  • Remove from heat and allow the jam to cool for about 10–15 minutes.
  • Transfer to sterilized jars or containers.
  • Refrigerate for at least 2 hours before serving to allow full thickening.

Nutrition Information (Per 2 Tablespoons)

  • Calories: 20
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 2g
  • Sugars: 0.5g
  • Protein: 1g

Note: Nutrition values are estimates and may vary based on specific brands used.

Tips for the Best Keto Raspberry Jam

  • Customize Sweetness: Depending on your taste and the natural sweetness of your berries, you might want to add more or less sweetener.
  • Use Other Berries: Substitute half of the raspberries with strawberries, blackberries, or blueberries for a mixed-berry jam.
  • Texture Preference: For a smoother jam, blend the mixture with an immersion blender before adding chia seeds.
  • Storage: Keep the jam refrigerated for up to 2 weeks. For longer storage, freeze in airtight containers for up to 3 months.

Serving Suggestions

  • Spread over keto-friendly bread or almond flour biscuits.
  • Swirl into low-carb yogurt or cottage cheese.
  • Use as a topping for keto pancakes, waffles, or chia puddings.
  • Add a spoonful to your fat bombs or keto cheesecake for extra flavor.

Conclusion

With its vibrant flavor, minimal carbs, and health-boosting ingredients, this Keto Raspberry Chia Seed Jam is the perfect homemade spread for your low-carb lifestyle.

It’s simple, quick, and infinitely more satisfying than any store-bought keto jam. Whip up a batch today and add a naturally sweet touch to your keto creations—all without the sugar crash!

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