Keto Rocky Road Ice Cream – A Low-Carb Twist on a Classic Favorite
Prep Time: 20 minutes
Freeze Time: 4 hours
Servings: 8
Difficulty: Easy
Dietary Info: Keto, Low-Carb, Gluten-Free
Craving Ice Cream on Keto? Try This Decadent Rocky Road!
If you’re missing ice cream on your ketogenic journey, Keto Rocky Road Ice Cream is here to save dessert night! Packed with creamy richness, crunchy pecans, melty dark chocolate, and pillowy marshmallows, this classic flavor gets a keto makeover—without the carbs or guilt.
This homemade ice cream is low in sugar, high in flavor, and made with real, wholesome ingredients. It’s everything you love about traditional rocky road, adapted for a low-carb lifestyle.
Why You’ll Love This Keto Rocky Road Ice Cream
- ✅ Just 4g Net Carbs per serving
- ✅ No Added Sugar – Perfect for keto or diabetic diets
- ✅ Rich & Creamy – Ice cream shop quality at home
- ✅ Customizable Add-Ins – Make it your way!
- ✅ Freezer-Friendly – Great for meal prep or weekly treats
Ingredients You’ll Need
🥄 For the Ice Cream Base:
- 2 cups heavy cream – For a rich, velvety texture
- 1 cup unsweetened almond milk – Keeps it light and low-carb
- 1/2 cup granulated erythritol – Keto-approved sweetener
- 1 tsp vanilla extract – Enhances the flavor
🍫 Rocky Road Add-Ins:
- 1/2 cup chopped unsweetened dark chocolate or keto-friendly chocolate chips
- 1/2 cup chopped pecans – Adds that irresistible nutty crunch
- 1/2 cup mini marshmallows – Use sugar-free marshmallows to stay keto
- 1/4 cup unsweetened cocoa powder – For an extra chocolatey punch
How to Make Keto Rocky Road Ice Cream
Step 1: Heat the Base
In a medium saucepan, combine heavy cream and almond milk. Warm over low heat—do not boil.
Step 2: Dissolve Sweetener
Stir in erythritol and vanilla extract. Whisk until the sweetener fully dissolves. Remove from heat and let it cool to room temperature.
Step 3: Churn the Ice Cream
Pour the cooled mixture into your ice cream maker. Churn according to your machine’s instructions (typically 20–25 minutes) until it reaches a soft-serve texture.
Step 4: Prepare the Add-Ins
In a separate bowl, mix together chopped chocolate, pecans, marshmallows, and cocoa powder.
Step 5: Fold in the Add-Ins
Once the ice cream is churned, gently fold in the rocky road mixture using a spatula to evenly distribute.
Step 6: Freeze to Set
Transfer the mixture to a freezer-safe container. Press plastic wrap directly onto the surface to prevent ice crystals. Cover and freeze for at least 4 hours.
Step 7: Serve & Enjoy
Scoop into bowls or keto cones and enjoy the creamy, nutty, chocolatey goodness of rocky road—guilt-free!
Storage Tips
- ❄️ Freezer Life: Store in an airtight container for up to 2 weeks
- 🧊 Texture Tip: Let it sit at room temperature for 5–10 minutes before scooping for best consistency
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 290 |
| Total Fat | 27g |
| Saturated Fat | 14g |
| Cholesterol | 70mg |
| Sodium | 30mg |
| Total Carbs | 8g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Sugar Alcohols | 13g |
| Net Carbs | 4g |
| Protein | 4g |
Note: Nutrition values may vary based on brands and marshmallow substitutions. Always check labels for accuracy.
Keto Ice Cream Tips & Variations
- Dairy-Free Option: Swap heavy cream for full-fat coconut cream
- Nut-Free Version: Replace pecans with sunflower seeds or omit entirely
- No Ice Cream Maker? Pour mixture into a loaf pan, mix in toppings, and stir every 30 minutes until frozen
- Extra Chocolatey: Add a few drops of chocolate extract or swirl in keto chocolate syrup
Final Thoughts
Keto Rocky Road Ice Cream is more than just a dessert—it’s a celebration of flavor, texture, and keto creativity. Whether you’re staying cool on a summer day or treating yourself after dinner, this low-carb ice cream brings all the joy of traditional rocky road—minus the sugar spike.
Give this recipe a try, and you’ll never go back to store-bought ice cream again!
