Keto Skillet Chicken

Keto Dinner Ideas, Latest Recipes

Keto Skillet Chicken: Easy, Flavor-Packed, Low-Carb Dinner Recipe

Meta Title: Easy Keto Skillet Chicken Recipe | Low-Carb One-Pan Dinner
Meta Description: Make this creamy Keto Skillet Chicken in just 40 minutes! Juicy chicken breasts, garlic, cherry tomatoes, and a rich Parmesan sauce—perfect for a low-carb, high-flavor meal.

Introduction

Looking for a quick, satisfying, and keto-friendly dinner? This Keto Skillet Chicken is about to become a favorite in your meal rotation!

Tender, juicy chicken breasts are seared to golden perfection, then simmered with garlic, cherry tomatoes, Parmesan cheese, and a touch of cream. The result? A rich, flavorful dish that’s low in carbs, high in healthy fats, and irresistibly delicious. Plus, it’s a one-pan meal — less mess, more flavor!

Whether you’re new to the keto lifestyle or simply craving an easy weeknight dinner, this skillet chicken recipe checks all the boxes.

Why You’ll Love This Keto Skillet Chicken

  • Low-Carb & High-Protein: Only ~4g net carbs per serving.
  • Quick & Easy: Ready in about 40 minutes with simple, wholesome ingredients.
  • One-Pan Convenience: Minimal cleanup, maximum flavor.
  • Rich & Creamy Sauce: Parmesan and cream bring luxurious texture without the carbs.
  • Perfect for Meal Prep: Tastes even better the next day!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • ½ cup chicken broth
  • ¼ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • Fresh parsley for garnish

Prep Time, Cook Time, and Servings

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Servings: 4

Step-by-Step Instructions

Step 1: Prep and Season

  • Pat the chicken breasts dry with paper towels for the perfect sear.
  • Season both sides with salt, pepper, thyme, rosemary, and paprika.

Step 2: Sear the Chicken

  • Heat olive oil in a large skillet over medium-high heat.
  • Sear the chicken for 3–4 minutes per side until golden brown.
  • Remove the chicken and set aside.

Step 3: Sauté Garlic and Tomatoes

  • Lower the heat to medium.
  • Add minced garlic to the skillet and sauté for 1–2 minutes until fragrant.
  • Toss in the halved cherry tomatoes and cook for 2–3 minutes until they start to soften.

Step 4: Deglaze the Skillet

  • Pour in the chicken broth, scraping up any browned bits from the bottom (these are packed with flavor!).
  • Return the chicken breasts to the skillet.
  • Simmer gently for 5–7 minutes until the chicken is fully cooked and the tomatoes are tender.

Step 5: Add Cream and Parmesan

  • Stir in the heavy cream and sprinkle Parmesan cheese over everything.
  • Mix well until the cheese melts and the sauce thickens slightly.
  • Taste and adjust seasoning as needed.

Step 6: Garnish and Serve

  • Garnish with fresh chopped parsley.
  • Serve immediately, spooning the creamy tomato-Parmesan sauce over each chicken breast.

Nutrition Information (Per Serving)

Calories: ~350
Protein: ~30g
Fat: ~20g
Total Carbs: ~5g
Fiber: ~1g
Net Carbs: ~4g

Note: Nutrition values are approximate and depend on the brands of ingredients used.

Pro Tips for Perfect Keto Skillet Chicken

  • Use a Meat Thermometer: Ensure chicken reaches an internal temperature of 165°F (74°C) for perfect doneness.
  • Extra Flavor Boost: Add a squeeze of lemon juice or a splash of dry white wine to the sauce.
  • Meal Prep Hero: Store leftovers in airtight containers for up to 3 days — perfect for easy keto lunches.
  • Serving Ideas:
    • Over cauliflower rice for a comforting low-carb meal.
    • On a bed of zucchini noodles or shredded cabbage for a lighter option.

Variations

  • Spicy Kick: Add a pinch of crushed red pepper flakes to the sauce.
  • Mushroom Twist: Add sliced mushrooms with the tomatoes for extra umami.
  • Cheese Swap: Try Asiago or Pecorino Romano instead of Parmesan for a different flavor profile.

Conclusion

This Keto Skillet Chicken is the perfect recipe for when you want a hearty, satisfying, and low-carb meal without spending hours in the kitchen.

Full of rich, creamy flavors and incredibly easy to prepare, it’s ideal for busy weeknights, impressive enough for guests, and absolutely perfect for your keto lifestyle. Make it once, and it will quickly become a go-to favorite!

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Save this easy Keto Skillet Chicken for your next meal plan. Don’t forget to share with friends who love quick and healthy recipes!

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