Keto Soft Pretzels

Keto Breakfast, Keto Friendly Snacks, Latest Recipes

🥨 Keto Soft Pretzels: A Low-Carb Twist on a Classic Favorite

If you’re following a ketogenic lifestyle and craving the warm, chewy goodness of soft pretzels, you’re in for a treat! These Keto Soft Pretzels are not only low in carbs but also rich in flavor and texture, making them a perfect snack or appetizer for any occasion.

🧾 Ingredients

For the Pretzel Dough:

  • 1½ cups almond flour
  • 2½ cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 1 tsp baking powder
  • 1 large egg

For the Pretzel Coating:

  • 1 egg (for egg wash)
  • 1 tbsp coarse sea salt or pretzel salt

Optional Dipping Sauce:

  • ¼ cup sour cream
  • ¼ cup mayonnaise
  • 2 tbsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • Salt and pepper to taste

👩‍🍳 Instructions

  1. Preheat the Oven:
    • Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare the Cheese Mixture:
    • In a microwave-safe bowl, combine the shredded mozzarella and cream cheese.
    • Microwave in 30-second intervals, stirring between each, until the mixture is fully melted and smooth.
  3. Form the Dough:
    • In a separate bowl, mix the almond flour and baking powder.
    • Add the egg and the melted cheese mixture to the dry ingredients.
    • Stir until a dough forms. You may need to knead it with your hands to ensure it’s well combined.
  4. Shape the Pretzels:
    • Divide the dough into 6 equal portions.
    • Roll each portion into an 18-inch rope and shape into a pretzel.
    • Place the pretzels on the prepared baking sheet.
  5. Apply Egg Wash and Salt:
    • Beat the additional egg to create an egg wash.
    • Brush each pretzel with the egg wash and sprinkle with coarse sea salt.
  6. Bake:
    • Bake the pretzels in the preheated oven for 15 minutes, or until they are golden brown and firm to the touch.
  7. Prepare the Dipping Sauce (Optional):
    • While the pretzels are baking, mix together the sour cream, mayonnaise, Dijon mustard, garlic powder, onion powder, salt, and pepper in a small bowl.
    • Stir until well combined.
  8. Serve:
    • Allow the pretzels to cool for a few minutes before serving.
    • Enjoy them on their own or with the optional dipping sauce.

🧮 Nutrition Information (Per Pretzel)

Note: Nutrition values are approximate and may vary based on specific ingredients and brands used.

🌟 Why You’ll Love These Keto Soft Pretzels

  • Low-Carb Delight: With only 7g of carbs per pretzel, they fit perfectly into a ketogenic diet.
  • High in Healthy Fats: The combination of almond flour and cheeses provides a good source of healthy fats.
  • Protein-Packed: Each pretzel offers 10g of protein, making it a satisfying snack.
  • Versatile: Enjoy them plain, with the optional dipping sauce, or customize with your favorite keto-friendly toppings.
  • Easy to Make: Simple ingredients and straightforward steps make this recipe accessible for all skill levels.

📝 Tips and Variations

  • Cheese Selection: Use low-moisture, part-skim mozzarella for the best dough consistency.
  • Flavor Enhancements: Add herbs like rosemary or thyme to the dough for an aromatic twist.
  • Sweet Version: For a sweet treat, skip the salt topping and sprinkle with a cinnamon-erythritol mixture before baking.
  • Storage: Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in the oven for a few minutes to restore freshness.

📌 Conclusion

These Keto Soft Pretzels are a fantastic way to enjoy a classic snack without compromising your dietary goals. Their soft, chewy texture and rich flavor make them a hit among both keto followers and those simply seeking a healthier alternative to traditional pretzels.

Give this recipe a try and indulge in a guilt-free, delicious snack that’s sure to become a staple in your keto kitchen!

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