Keto Wet Burritos

Keto Dinner Ideas, Latest Recipes

Keto Wet Burritos: A Flavor-Packed Low-Carb Mexican Feast

Meta Title: Best Keto Wet Burritos Recipe | Low-Carb Mexican Comfort Food
Meta Description: Enjoy hearty Keto Wet Burritos — a low-carb twist on a Mexican classic! Packed with savory beef, cheesy goodness, and rich sauce, perfect for keto lifestyles.

Introduction

Craving Mexican food while staying true to your keto lifestyle? You don’t have to miss out!

These Keto Wet Burritos are the ultimate low-carb comfort food — packed with seasoned beef or turkey, smothered in a rich, spicy sauce, and topped with melted cheese. They’re everything you love about traditional wet burritos, minus the carb-heavy guilt.

Whether you’re planning a family dinner, meal prepping for the week, or just treating yourself to some serious flavor, this recipe is quick, easy, and completely keto-approved.

Why You’ll Love Keto Wet Burritos

  • Low in Carbs, Big on Flavor: Only 12g total carbs and 6g fiber per serving!
  • Easy to Prepare: Ready in just 35 minutes.
  • Customizable: Add your favorite keto-friendly toppings.
  • Perfect for Meal Prep: Make a big batch and enjoy all week!

Ingredients

For the Burritos:

  • 1 lb ground beef or turkey
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 tablespoon olive oil
  • 1 tablespoon keto-friendly taco seasoning
  • Salt and pepper, to taste
  • 4 large low-carb tortillas

For the Sauce:

  • 1 cup beef or chicken broth
  • ½ cup no-sugar-added tomato sauce
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon garlic powder
  • Salt and pepper, to taste

For Assembly:

  • 1 cup shredded cheddar cheese
  • ½ cup chopped lettuce
  • ¼ cup diced tomatoes
  • ¼ cup sliced black olives
  • ¼ cup sour cream (optional)

Prep Time, Cook Time, and Servings

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: 4

Step-by-Step Instructions

1. Prepare the Filling

  • Heat olive oil in a pan over medium heat.
  • Add diced onions, garlic, and bell pepper. Sauté until softened.
  • Add ground beef or turkey, and cook until browned.
  • Season with taco seasoning, salt, and pepper. Stir well to combine.

2. Make the Sauce

  • In a separate saucepan, mix broth, tomato sauce, cumin, chili powder, garlic powder, salt, and pepper.
  • Simmer over low heat for about 10 minutes to thicken and allow flavors to meld.

3. Assemble the Burritos

  • Preheat your oven to 375°F (190°C).
  • Warm low-carb tortillas slightly in the oven or skillet.
  • Spoon the beef mixture into the center of each tortilla.
  • Roll up tightly, folding the sides inward to secure the filling.
  • Place seam-side down in a baking dish.

4. Top with Sauce and Cheese

  • Generously pour the prepared sauce over the burritos.
  • Sprinkle shredded cheddar cheese over the top.

5. Bake

  • Bake uncovered for 15–20 minutes, until the cheese is melted and bubbly.

6. Serve and Garnish

  • Carefully remove burritos from the oven.
  • Serve hot, topped with chopped lettuce, diced tomatoes, black olives, and a dollop of sour cream if desired.

Nutrition Information (Per Serving)

Calories: 450
Total Fat: 28g
Saturated Fat: 12g
Cholesterol: 80mg
Sodium: 900mg
Total Carbs: 12g
Dietary Fiber: 6g
Net Carbs: 6g
Protein: 35g

Note: Nutrition values are estimates and may vary depending on the brands used.

Pro Tips for the Best Keto Wet Burritos

  • Choose the Right Tortillas: Look for tortillas with 3-4g net carbs per wrap to stay keto.
  • Spice It Up: Add jalapeños or hot sauce for extra heat.
  • Keto Cheese Options: Mix in Monterey Jack or pepper jack cheese for added flavor.
  • Meal Prep Friendly: Assemble burritos ahead of time and refrigerate. Bake fresh when ready to eat!

Variations

  • Chicken Wet Burritos: Swap beef or turkey for shredded rotisserie chicken.
  • Vegetarian Option: Use sautéed mushrooms, spinach, and tofu instead of meat.
  • Green Chili Sauce: Substitute the tomato sauce with a keto-friendly green chili enchilada sauce for a new flavor twist.

Conclusion

These Keto Wet Burritos are hearty, cheesy, and packed with bold flavors — all while keeping your carb count in check.

Perfect for family dinners, casual get-togethers, or make-ahead meals, this dish proves that you don’t have to give up your favorite foods on a ketogenic diet.

Whip up a batch today and enjoy a satisfying low-carb Mexican feast that everyone will love!

📌 Save This Recipe!

Pin this Keto Wet Burritos recipe for your next low-carb meal plan, and don’t forget to share it with your fellow keto enthusiasts!

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