🥒 Keto Zucchini Muffins: Moist, Low-Carb, and Guilt-Free Goodness
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12 muffins
Course: Breakfast, Snack, Dessert
Cuisine: American, Keto
Keywords: keto zucchini muffins, low carb breakfast, keto snack idea, sugar-free muffins, almond flour muffins, healthy keto baking
🌟 Introduction
If you’re following a low-carb or ketogenic diet and craving a baked treat that won’t kick you out of ketosis, these Keto Zucchini Muffins are exactly what you need. Packed with moisture-rich zucchini, healthy fats, and just the right amount of sweetness, these muffins are a wholesome and satisfying snack or breakfast option.
Made with almond flour, coconut flour, and natural sweeteners like erythritol, each muffin has just 6g total carbs and a comforting, spiced flavor that feels like a cheat — without the guilt.
🧾 Ingredients
Dry Ingredients:
- 2 cups almond flour
- ½ cup coconut flour
- ½ cup erythritol (or preferred keto-friendly sweetener)
- 2 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- ½ tsp ground cinnamon
Wet Ingredients:
- 4 large eggs
- ½ cup unsalted butter, melted
- ¼ cup unsweetened almond milk
- 1 tsp vanilla extract
Add-ins:
- 2 cups grated zucchini (about 2 medium zucchinis)
- Optional: ½ cup chopped walnuts or pecans
👨🍳 How to Make Keto Zucchini Muffins
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tray with paper liners or grease lightly with oil or butter.
Step 2: Mix Dry Ingredients
In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, baking soda, salt, and cinnamon. This ensures even distribution of your leavening agents and flavor.
Step 3: Mix Wet Ingredients
In a separate bowl, beat together the eggs, melted butter, almond milk, and vanilla extract until fully blended.
Step 4: Combine
Gradually add the wet ingredients into the dry mix, stirring until a thick batter forms.
Step 5: Add Zucchini & Nuts
Gently fold in the grated zucchini and optional nuts. Be sure the zucchini is well distributed throughout the batter.
Pro Tip: Pat the grated zucchini dry with paper towels if it’s overly watery to avoid soggy muffins.
Step 6: Fill the Muffin Tin
Spoon the batter into your prepared muffin cups, filling each about ⅔ full.
Step 7: Bake
Bake for 20–25 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Step 8: Cool & Serve
Let the muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely. Enjoy warm or store for later!
📊 Nutritional Information (Per Muffin)
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Total Fat | 19g |
| Saturated Fat | 6g |
| Cholesterol | 73mg |
| Sodium | 260mg |
| Total Carbs | 6g |
| Dietary Fiber | 3g |
| Net Carbs | 3g |
| Sugars | 1g |
| Protein | 7g |
Note: Nutrition may vary depending on brands used.
🧁 Why You’ll Love These Keto Zucchini Muffins
✅ Low-Carb & Keto-Approved
✅ Naturally Gluten-Free
✅ Great for Meal Prep
✅ Moist Texture Without Added Sugar
✅ Freezer-Friendly
They’re perfect for:
- Quick breakfasts
- Afternoon snacks
- Lunchbox additions
- Post-workout fuel
🧊 Storage Tips
- Refrigerate: Store in an airtight container in the fridge for up to 5 days.
- Freeze: Wrap individually and freeze for up to 3 months.
- Reheat: Warm in the microwave for 15–20 seconds before serving.
🔁 Variations and Tips
- Add sugar-free chocolate chips for a sweet twist.
- Mix in shredded coconut for extra texture.
- Use pumpkin spice instead of cinnamon for a fall-inspired flavor.
💬 Frequently Asked Questions
Q: Can I make these dairy-free?
A: Yes! Swap the butter for coconut oil or a vegan butter alternative.
Q: Do I need to peel the zucchini?
A: Nope. The skin is soft and full of nutrients — just grate and go!
Q: Why are my muffins too wet?
A: Make sure to squeeze out excess moisture from the grated zucchini before mixing it in.
🌟 Final Thoughts
These Keto Zucchini Muffins are proof that healthy eating doesn’t have to be boring. With just 3g net carbs per muffin, they’re the perfect low-carb treat to satisfy your cravings while staying on track. Whether you’re a seasoned keto dieter or just looking for a healthier muffin alternative, this recipe is a must-try.
📌 Pin It & Share It!
Save this keto muffin recipe for your next meal prep Sunday or share it with your low-carb community. They’ll thank you for it!
