Lemon Garlic Butter Swai Fish Recipe

Keto Dinner Ideas, Latest Recipes

Lemon Garlic Butter Swai Fish – A Flavorful 30-Minute Seafood Delight

Meta Title: Lemon Garlic Butter Swai Fish Recipe | Easy & Healthy Baked Swai
Meta Description: Discover the perfect Lemon Garlic Butter Swai Fish recipe—baked to tender perfection in just 30 minutes. Low-carb, keto-friendly, and packed with citrusy, buttery flavor!

🐟 Introduction

Looking for a quick, healthy, and irresistibly flavorful dinner idea? This Lemon Garlic Butter Swai Fish recipe is your weeknight lifesaver. Swai, a mild white fish, is transformed with a luxurious garlic butter sauce infused with fresh lemon and aromatic herbs.

Ready in just 30 minutes, this dish is low-carb, keto-friendly, and family-approved. Whether you’re new to cooking fish or a seafood aficionado, this simple yet elegant recipe belongs in your rotation.

⭐ Why You’ll Love This Swai Fish Recipe

✅ Fast & Easy – Ready in under 30 minutes
✅ Low-Carb & Gluten-Free
✅ Buttery, lemony, herby flavor in every bite
✅ Bakes perfectly every time—no flipping needed
✅ Elegant enough for guests, simple enough for a weeknight

🍋 Ingredients You’ll Need

  • 4 Swai fish fillets
  • ½ cup unsalted butter, melted
  • 4 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Tip: Always use fresh garlic and real lemon juice for the most vibrant flavor.

⏱️ Prep & Cook Time

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 4

🔥 How to Make Lemon Garlic Butter Swai Fish

1️⃣ Preheat the Oven

Preheat your oven to 375°F (190°C). While you can pan-fry Swai, baking locks in moisture and gives you hands-free time for prepping sides.

2️⃣ Prep the Swai Fillets

  • Rinse fillets under cold water.
  • Pat dry thoroughly with paper towels.
  • Season both sides with salt and pepper.

Proper drying ensures the fish bakes instead of steaming, giving you a better texture.

3️⃣ Make the Lemon Garlic Butter Sauce

In a small saucepan:

  • Melt the butter over medium heat
  • Add garlic and sauté until fragrant (1–2 minutes)
  • Stir in oregano, thyme, lemon juice, and zest
  • Simmer for 2–3 minutes, then remove from heat

🧄 The combination of garlic, herbs, and lemon juice creates a bright and buttery base that complements the mild Swai perfectly.

4️⃣ Assemble and Bake

  • Arrange the fillets in a lightly greased baking dish
  • Pour the garlic lemon butter sauce over the fillets
  • Baste to coat evenly
  • Bake for 12–15 minutes or until fish flakes easily with a fork
  • Baste again halfway through cooking for maximum flavor

5️⃣ Garnish and Serve

  • Garnish with chopped fresh parsley for color and freshness
  • Spoon over any remaining sauce
  • Serve hot alongside your favorite low-carb sides

🧮 Nutrition Facts (Per Serving)

Estimates only; values may vary based on brand and portion size.

  • Calories: 300
  • Protein: 25g
  • Total Fat: 20g
  • Saturated Fat: 12g
  • Cholesterol: 90mg
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Sugar: 0.5g
  • Sodium: 150mg

🍽️ Serving Ideas

Pair your Lemon Garlic Butter Swai Fish with:

  • Steamed broccoli or asparagus
  • Roasted cauliflower mash
  • A fresh garden salad with olive oil and lemon vinaigrette
  • Zucchini noodles or sautéed spinach for a full keto-friendly plate

💡 Pro Tips for Success

✅ Use thawed fillets – Frozen fish should be fully defrosted and dried to prevent excess water.
✅ Watch the cook time – Swai is delicate and can overcook quickly. Check at 12 minutes.
✅ Customize herbs – Try rosemary, dill, or Italian seasoning if you want to mix things up.

👨‍🍳 Why Swai Is a Great Choice

Swai is a budget-friendly, mild white fish that soaks up flavors beautifully. Its soft texture makes it ideal for recipes like this where the sauce is the star. If Swai isn’t available, substitute with:

  • Tilapia
  • Cod
  • Sole
  • Haddock

📌 Save & Share

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📝 Final Thoughts

This Lemon Garlic Butter Swai Fish is proof that quick dinners can still be flavorful, healthy, and satisfying. Perfect for busy weeknights, clean eating, or impressing dinner guests without breaking a sweat.

Make it once—and it might just become your new go-to seafood recipe.

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