Low Carb Crustless Taco Pie

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Low Carb Crustless Taco Pie: A Flavor-Packed, Guilt-Free Favorite

Meta Title: Low Carb Crustless Taco Pie | Easy Keto-Friendly Recipe
Meta Description: Discover the ultimate Low Carb Crustless Taco Pie! Packed with seasoned beef, veggies, and gooey cheese, this keto-friendly dish is quick, easy, and delicious.

Introduction

Craving tacos but trying to stay low-carb? 🌮 Meet your new favorite weeknight dinner — the Low Carb Crustless Taco Pie!
It’s everything you love about tacos — savory seasoned meat, melty cheese, and fresh toppings — all baked into a hearty, satisfying dish without the carb-heavy shell or crust.
Quick to prepare and packed with protein, this keto taco pie is perfect for meal prep, busy family dinners, or a cozy weekend meal.

Get ready to enjoy bold taco flavors guilt-free!

Why You’ll Love This Low Carb Taco Pie

  • Low-Carb & Keto-Friendly: Stay on track with your health goals without sacrificing flavor.
  • Quick and Easy: Only 15 minutes of prep time.
  • Customizable: Top it with all your favorite taco fixings.
  • Meal Prep Hero: Stores and reheats beautifully.
  • Family-Approved: Even non-keto eaters will love it!

Ingredients You’ll Need

  • 1 pound ground beef or turkey
  • 1 small onion, finely chopped
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning (look for a low-carb version or make your own)
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar cheese
  • ½ cup sour cream
  • 4 large eggs
  • Salt and pepper to taste

Optional Toppings:

  • Avocado slices 🥑
  • Chopped green onions
  • Fresh salsa
  • Jalapeños
  • Cilantro

Kitchen Equipment

  • Large skillet
  • Mixing bowls
  • Whisk
  • 9-inch pie dish
  • Spatula or wooden spoon

How to Make Low Carb Crustless Taco Pie (Step-by-Step)

Step 1: Preheat the Oven

  • Preheat your oven to 375°F (190°C).

Step 2: Cook the Meat and Vegetables

  • In a large skillet over medium heat, cook the ground beef or turkey until browned.
  • Add the onion, bell pepper, and garlic.
  • Cook until vegetables are softened and meat is fully cooked, about 5–7 minutes.

Step 3: Season the Mixture

  • Stir in the taco seasoning.
  • Season with salt and pepper to taste.
  • Simmer for a few minutes to let the flavors meld.

Step 4: Assemble the Pie

  • Transfer the seasoned meat mixture into a greased pie dish.
  • Spread evenly.
  • Scatter the halved cherry tomatoes across the top.

Step 5: Add the Cheese

  • Sprinkle the shredded cheddar cheese evenly over the meat and tomato layer.

Step 6: Prepare the Egg Mixture

  • In a separate bowl, whisk together the eggs and sour cream until smooth.
  • Pour the mixture evenly over the meat and cheese layers.

Step 7: Bake

  • Bake in the preheated oven for 25–30 minutes, or until the eggs are set and the top is golden brown.

Step 8: Garnish and Serve

  • Let the pie cool for a few minutes before slicing.
  • Top with avocado slices, green onions, or salsa if desired.
  • Serve warm and enjoy!

Nutrition Information (Per Serving)

(Estimates based on 6 servings — values may vary depending on specific ingredients used.)

  • Calories: 310 kcal
  • Protein: 22g
  • Fat: 22g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g

(Always double-check using your preferred nutrition calculator.)

Recipe Tips and Variations

  • Meat Options: Use ground turkey, chicken, or even chorizo for a spicy kick.
  • DIY Taco Seasoning: Mix chili powder, cumin, paprika, garlic powder, onion powder, and oregano for a homemade, carb-friendly blend.
  • Make It Spicy: Add diced jalapeños or a dash of hot sauce to the meat mixture.
  • Vegetarian Version: Substitute ground beef with crumbled tofu or tempeh.
  • Add Veggies: Spinach, mushrooms, or zucchini can be great low-carb additions.

FAQs About Crustless Taco Pie

Q: Can I make this taco pie ahead of time?
A: Absolutely! You can assemble it ahead and bake when ready, or bake it, cool it, and reheat portions as needed.

Q: How should I store leftovers?
A: Store in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or microwave.

Q: Can I freeze taco pie?
A: Yes! Cool completely, wrap tightly, and freeze for up to 2 months. Thaw in the fridge before reheating.

Final Thoughts

This Low Carb Crustless Taco Pie brings big taco flavor to your table — without all the extra carbs! 🌮❤️
It’s simple, delicious, and totally customizable to your family’s taste buds. Whether you’re meal prepping, feeding a hungry crowd, or just looking for an easy, healthy dinner, this recipe is a guaranteed winner.

🍴 Ready to spice up your low-carb meals? Try this easy taco pie tonight!

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