Low-Carb Tiramisu Recipe

Keto Dessert Recipes, Latest Recipes

Low-Carb Tiramisu Recipe: A Keto-Friendly Classic Italian Dessert

Indulge in the rich, creamy flavors of traditional tiramisu without compromising your low-carb lifestyle. This Low-Carb Tiramisu recipe offers all the decadence of the classic Italian dessert, reimagined to fit a ketogenic diet. With layers of almond flour sponge cake soaked in coffee and a luscious mascarpone filling, this dessert is both satisfying and guilt-free.​Low Carb Hoser

Why You’ll Love This Keto Tiramisu

  • Low in Carbs: Only 6g of net carbs per serving, making it perfect for keto enthusiasts.
  • No Baking Required: Simplifies the process without sacrificing taste.
  • Authentic Taste: Captures the essence of traditional tiramisu with keto-friendly ingredients.
  • Make-Ahead Dessert: Ideal for entertaining or meal prepping.​

Ingredients

For the Coffee Soak:

  • 1 cup strong brewed coffee, cooled
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons instant espresso powder
  • 2 tablespoons erythritol or preferred low-carb sweetener
  • 1/4 cup dark rum (optional)​

For the Filling:

  • 1 1/2 cups mascarpone cheese
  • 1 cup heavy cream
  • 1/4 cup erythritol or preferred low-carb sweetener
  • 1 teaspoon vanilla extract​

For Assembling:

  • 1 batch of low-carb almond flour sponge cake (recipe below)
  • Unsweetened cocoa powder for dusting
  • Dark chocolate shavings (optional)​

Low-Carb Almond Flour Sponge Cake

Ingredients:

  • 1 1/2 cups almond flour
  • 1/4 cup erythritol or preferred low-carb sweetener
  • 1 teaspoon baking powder
  • 4 large eggs
  • 1/4 cup unsalted butter, melted
  • 1/4 cup heavy cream
  • 1 teaspoon vanilla extract​

Instructions:

  1. Preheat Oven: Set your oven to 350°F (175°C). Grease and line an 8×8-inch (20×20 cm) baking dish with parchment paper.
  2. Mix Dry Ingredients: In a bowl, whisk together almond flour, erythritol, and baking powder.
  3. Prepare Wet Mixture: In a separate bowl, beat the eggs until pale and fluffy. Gradually add melted butter, heavy cream, and vanilla extract, mixing well.
  4. Combine Mixtures: Gently fold the dry ingredients into the wet mixture until a smooth batter forms.
  5. Bake: Pour the batter into the prepared dish and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  6. Cool and Slice: Allow the cake to cool completely, then cut into ladyfinger-sized pieces.​

Assembling the Tiramisu

  1. Prepare Coffee Soak: In a bowl, combine brewed coffee, cocoa powder, espresso powder, erythritol, and dark rum (if using). Stir until well mixed.
  2. Make the Filling: In another bowl, mix mascarpone cheese, erythritol, and vanilla extract until smooth. In a separate bowl, whip the heavy cream until stiff peaks form. Gently fold the whipped cream into the mascarpone mixture until well incorporated.
  3. Layer the Dessert:
    • Arrange a layer of almond flour sponge cake pieces in a serving dish.
    • Drizzle with the coffee soak, ensuring the cake is moist but not soggy.
    • Spread a layer of the mascarpone filling over the soaked cake.
    • Repeat the layers, finishing with a layer of mascarpone filling on top.
  4. Garnish: Dust the top with unsweetened cocoa powder and add dark chocolate shavings if desired.
  5. Chill: Refrigerate for at least 4 hours, or overnight, to allow the flavors to meld.​

Nutrition Information (Per Serving):

  • Calories: 350
  • Total Fat: 31g
  • Saturated Fat: 18g
  • Cholesterol: 150mg
  • Sodium: 600mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 7g​thetimes.co.uk+1Divalicious Recipes+1

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.

Tips for the Perfect Keto Tiramisu

  • Chill Time: Allowing the tiramisu to chill overnight enhances the flavors and texture.
  • Sweetener Options: Erythritol, stevia, or monk fruit sweeteners work well in this recipe.
  • Alcohol-Free Version: Omit the dark rum for a non-alcoholic dessert.
  • Serving Suggestions: Serve with a dusting of cocoa powder and a few dark chocolate shavings for an elegant presentation.​thespruceeats.com

Conclusion

This Low-Carb Tiramisu is a delightful dessert that brings the classic Italian flavors to your keto-friendly table. With its rich layers and creamy texture, it’s perfect for special occasions or as a treat to satisfy your sweet cravings without breaking your carb count. Enjoy this indulgent dessert while staying true to your low-carb lifestyle.

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