Keto Breadsticks

Keto Breadsticks Recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serving: 12 breadsticks


  • 2 cups almond flour
  • 1 1/2 cups shredded mozzarella cheese
  • 2 tablespoons cream cheese
  • 2 large eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon melted butter (optional) for brushing


  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Melt Cheeses: In a microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring each time until fully melted and well combined.
  3. Mix Dry Ingredients: In a separate bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, dried oregano, salt, and black pepper.
  4. Combine Wet and Dry Ingredients: Add the melted cheese mixture to the dry ingredients. Crack in the eggs. Mix well until a dough forms.
  5. Shape the Breadsticks: Divide the dough into 12 equal portions. Roll each portion into a ball and then shape into a breadstick. Arrange them onto the prepared baking sheet.
  6. Bake: Bake in the preheated oven for 20-25 minutes or until the breadsticks are golden brown.
  7. Optional Butter Brush: If desired, brush the baked breadsticks with melted butter for a glossy finish.
  8. Cool and Serve: Allow the breadsticks to cool for a few minutes before serving. Enjoy with your favorite keto-friendly dip!

Nutrition Information (per serving):

Calories: 150
Total Fat: 12g
Saturated Fat: 3g
Cholesterol: 45mg
Sodium: 150mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugars: 1g
Protein: 7g

Please keep in mind that nutritional values are estimates and may vary depending on the specific items utilised.


  1. Customize Flavors: Add your favorite herbs or spices to the dough for extra flavor.
  2. Storage: Store leftover breadsticks in an airtight container in the refrigerator. Reheat in the oven or microwave before serving.
  3. Dip Options: Pair with keto-friendly marinara sauce, garlic butter, or a creamy cheese dip.

Enjoy these keto-friendly breadsticks as a delicious low-carb alternative that satisfies your bread cravings while staying true to your keto lifestyle.

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