Keto Raspberry Chia Seed Jam
Introduction:
Indulge in the delightful sweetness of homemade keto raspberry jam, a guilt-free treat for those following a low-carb lifestyle. This recipe features the natural goodness of raspberries and the health benefits of chia seeds, creating a jam that’s not only delicious but also packed with nutrients. The best part? It’s easy to make and requires minimal ingredients. Let’s dive into the details of this scrumptious keto-friendly jam.
Ingredients:
- 2 cups fresh or frozen raspberries
- 3 tablespoons chia seeds
- 1/4 cup low-carb sweetener (erythritol or stevia, for example)
- 1 tablespoon lemon juice
Prep Time:
The preparation for this keto raspberry jam is quick and simple. You’ll only need about 10 minutes to get everything ready.
Cook Time:
The cooking process takes approximately 15-20 minutes, allowing the raspberries to break down and the chia seeds to thicken the jam to the desired consistency.
Servings:
This recipe yields about 1 to 1.5 cups of raspberry chia seed jam, depending on the size of your raspberries and personal preference.
Nutrition Values (per 2 tablespoons):
- Calories: 20
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 3g
- Dietary Fiber: 2g
- Sugars: 0.5g
- Protein: 1g
Instructions:
- Prepare the Raspberries:
- If using fresh raspberries, wash them thoroughly. If using frozen raspberries, allow them to thaw slightly.
- The raspberries should be combined in a medium pot.
- Cooking the Raspberries:
- Heat the raspberries over medium heat, stirring occasionally, until they start to break down and release their juices.
- Use a fork or potato masher to crush the raspberries, leaving some chunks for texture.
- Sweeten the Jam:
- Add the low-carb sweetener to the raspberries, adjusting the quantity based on your desired level of sweetness.
- Cook for another 5 minutes, stirring well to blend.
- Add Chia Seeds:
- Incorporate the chia seeds into the raspberry mixture, stirring continuously to prevent clumping.
- Cook for an additional 10-15 minutes, or until the jam reaches the desired thickness.
- Lemon Juice:
- Squeeze fresh lemon juice into the jam to enhance the flavor and balance the sweetness.
- Stirring often, cook for a further two to three minutes.
- Cool and Store:
- Remove the saucepan from heat and allow the jam to cool for 10-15 minutes.
- Transfer the jam to sterilized jars or containers and refrigerate for at least 2 hours before serving.
- Enjoy:
- Spread this delightful keto raspberry chia seed jam on your favorite low-carb bread, use it as a topping for keto-friendly pancakes, or add a dollop to your morning yogurt.
Conclusion:
With its vibrant flavor and keto-friendly nutritional profile, this raspberry chia seed jam is a must-try for anyone looking to enjoy a sweet treat without compromising their low-carb lifestyle. Whip up a batch and savor the goodness of homemade jam in every bite.
