Sausage McMuffin with extra egg

A Sausage McMuffin with no muffin and extra egg is a delicious and satisfying breakfast option offered by McDonald’s. This modified version of the classic Sausage McMuffin caters to those looking for a low-carb or gluten-free breakfast choice. It combines the savory goodness of sausage, egg, and cheese without the muffin. In this article, we will explore how to prepare this dish at home, including prep time, cook time, serving suggestions, and a detailed breakdown of its nutritional values.

Prep Time:

Preparation for a Sausage McMuffin with no muffin and an extra egg is relatively quick and straightforward. You can expect a total prep time of approximately 5-10 minutes. This time may vary depending on your cooking skills and familiarity with the process.

Cook Time:

The cook time for this dish is also minimal. You can have your Sausage McMuffin ready to enjoy in about 10-15 minutes. It’s a perfect choice for a quick and satisfying breakfast when you’re short on time.

Serving:

This recipe is designed to make one serving. However, you can easily adjust the quantities to serve more people if needed. You can also pair it with other breakfast items such as coffee, orange juice, or a side of fresh fruit for a well-rounded breakfast.

Ingredients:

Here’s what you’ll need for a Sausage McMuffin with no muffin and extra egg:

• 1 sausage patty
• 2 eggs
• 1 slice of American cheese
• Butter or cooking spray for the pan
• Salt and pepper to taste

Instructions:

1. Cook the Sausage Patty:

• Heat a non-stick skillet or frying pan over medium heat.
• Add the sausage patty and cook it until it’s browned and cooked through, usually 3-5 minutes per side. Make sure it’s cooked to your desired level of doneness.

1. Cook the Eggs:

• While the sausage is cooking, crack the two eggs into a bowl and whisk them together.
• In a separate pan, heat a small amount of butter or cooking spray over medium heat.
• Pour the beaten eggs into the pan and let them cook, stirring occasionally, until they are scrambled and fully cooked, which typically takes 2-3 minutes.

1. Assemble the Sausage McMuffin:

• Once the sausage patty and eggs are ready, place the sausage patty on a plate.
• Lay a slice of American cheese over the sausage patty, allowing it to melt slightly from the residual heat.

1. Serve:

• Carefully place the scrambled eggs on top of the cheese-covered sausage patty.
• Season with salt and pepper to taste.

Now, your Sausage McMuffin with no muffin and extra egg is ready to be enjoyed!

Nutrition Information (Approximate):

Here’s a breakdown of the estimated nutritional values for this Sausage McMuffin variation:

• Calories: Approximately 350-400 calories (may vary based on the specific products you use).
• Protein: About 20-25 grams.
• Fat: Around 25-30 grams.
• Carbohydrates: Minimal, as there is no muffin.
• Fiber: Minimal, as there is no muffin.
• Sugars: Minimal, as there is no muffin.
• Sodium: Varies depending on the sausage and cheese brands; aim for lower-sodium options if desired.

Remember that these values can vary based on the brands and portion sizes of the ingredients you use. It’s always a good idea to check product labels for accurate nutritional information.

In conclusion, a Sausage McMuffin with no muffin and an extra egg is a tasty and satisfying breakfast option that’s easy to prepare at home. It’s a low-carb alternative to the classic McDonald’s breakfast sandwich, and you can customize it to your liking. Enjoy your homemade breakfast creation!