Keto Loaded Cauliflower Casserole

Keto Loaded Cauliflower Casserole Recipe

Prep Time: 15 minutes
Cook Time: 40 minutes
Serving: 6 servings

Nutrition Values (Per Serving):

• Calories: ~280 kcal
• Total Fat: 21g
• Saturated Fat: 11g
• Cholesterol: 65mg
• Sodium: 580mg
• Total Carbohydrates: 9g
• Dietary Fiber: 4g
• Net Carbs: 5g
• Protein: 15g

Note: Nutrition values are approximate and can vary based on specific ingredients and portion sizes.

Ingredients:

• 1 big cauliflower head, sliced into florets
• 6 bacon slices, crisply cooked and crumbled
• 1 ½ cups shredded cheddar cheese
• ½ cup sour cream
• ½ cup mayonnaise
• 2 tablespoons unsalted butter, melted
• 2 cloves garlic, minced
• 2 tablespoons chopped fresh chives
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch casserole dish.
2. Steam or boil the cauliflower florets until they are tender but not mushy, about 5-7 minutes. Drain well and set aside.
3. In a mixing bowl, combine the sour cream, mayonnaise, melted butter, minced garlic, half of the crumbled bacon, and half of the chopped chives. Mix well to combine.
4. Add half of the shredded cheddar cheese into the sour cream mixture. Mix until well incorporated.
5. Gently fold the cooked cauliflower into the sour cream and cheese mixture until the cauliflower is evenly coated.
6. To taste, add salt and pepper to the mixture. Remember that the bacon and cheese will also contribute to the overall saltiness.
7. Transfer the cauliflower mixture to the prepared casserole dish. Spread it out evenly.
8. Top the casserole with the remaining shredded cheddar cheese and crumbled bacon.
9. Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
10. Once done, remove the casserole from the oven and sprinkle the remaining chopped chives over the top.
11. Allow the casserole to cool for a few minutes before serving.

Recipe Notes:

• You can customize this casserole by adding other keto-friendly ingredients such as diced cooked chicken, diced ham, or sautéed spinach.
• Feel free to adjust the seasoning and cheese quantities to your taste preferences.
• This casserole can be refrigerated for a few days and reheated in the oven or microwave.
• Nutritional values can vary based on the specific brands of ingredients used.

Enjoy this delicious keto loaded cauliflower casserole as a satisfying and flavorful low-carb side dish or even as a main course. It’s a perfect way to enjoy comfort food while staying within your keto dietary goals!