Lemon Lovin’ Mug Cake: A Guilt-Free Treat
Prep Time: 5 minutes
Cook Time: 2 minutes
Serving: 1 mug cake
Nutrition Value (approximate per serving):
– Calories: 150
– Total Fat: 8g
– Saturated Fat: 3g
– Cholesterol: 0mg
– Sodium: 180mg
– Total Carbohydrates: 16g
– Dietary Fiber: 3g
– Sugars: 1g
– Protein: 6g
Introduction:
Looking for a treat that you can enjoy without feeling bad? This Lemon Lovin’ Mug Cake: A Guilt-Free Treat is the perfect solution! It’s easy to make, requires minimal time, and is bursting with zesty lemon flavor. The best part? It contains no added sugar, making it a healthier alternative to traditional desserts. Treat yourself to this single-serving delight that you can enjoy in just a matter of minutes.
Ingredients:
– 3 tablespoons almond flour
– 1 tablespoon coconut flour
– 1/4 teaspoon baking powder
– Pinch of salt
– 1 tablespoon coconut oil (melted)
– 2 tablespoons unsweetened applesauce
– 1/2 teaspoon vanilla extract
– 1 tablespoon fresh lemon juice
– 1 teaspoon lemon zest
– 1 tablespoon unsweetened almond milk
Instructions:
1. In a microwave-safe mug, combine the almond flour, coconut flour, baking powder, and a pinch of salt. Mix well to ensure even distribution.
2. In a separate bowl, whisk together the melted coconut oil, unsweetened applesauce, vanilla extract, fresh lemon juice, and lemon zest until well combined.
3. Pour the wet ingredients into the mug with the dry ingredients and stir until a smooth batter forms. If the batter appears too thick, add the unsweetened almond milk and mix again until it reaches a cake-like consistency.
4. Place the mug in the microwave and cook on high for approximately 1.5 to 2 minutes. Cooking time may vary depending on your microwave’s power, so keep an eye on it to avoid overcooking. The cake is done when it rises and becomes firm to the touch.
5. Carefully remove the mug from the microwave (it will be hot!) and let it cool for a minute or two.
6. If desired, you can add a dollop of sugar-free whipped cream or a sprinkle of powdered erythritol on top for extra sweetness without the added sugar.
Serve and enjoy your delicious sugar-free lemon mug cake!
Nutrition Benefits:
1. Almond Flour: Rich in healthy fats, protein, and fiber, almond flour adds a nutty flavor while making the mug cake gluten-free and low-carb.
2. Coconut Flour: A low-carb and high-fiber alternative to traditional flours, coconut flour helps improve the cake’s texture and moisture.
3. Coconut Oil: Provides healthy fats and a delicious coconut undertone, making the cake moist and tender.
4. Unsweetened Applesauce: Acts as a natural sweetener and adds moisture without adding refined sugars.
5. Lemon: Packed with vitamin C and antioxidants, lemon juice and zest bring a refreshing citrus taste to the cake.
Conclusion:
Indulge in the goodness of this Lemon Lovin’ Mug Cake: A Guilt-Free Treat without worrying about added sugars. This delightful treat is perfect for a quick dessert fix or a guilt-free afternoon snack. With a preparation time of just 5 minutes and cook time of 2 minutes, it’s a hassle-free recipe that you can enjoy anytime. Plus, the nutritional profile is relatively healthy, making it a smart choice for those seeking a balanced dessert option. Treat yourself to a burst of lemony flavor with every spoonful of this delightful mug cake!
