Air Fryer Zucchini Pizza Bites
Introduction:
Air-Fried Zucchini Pizza Rolls are a delicious and healthy alternative to traditional pizza bites. They are made with zucchini slices as the base, topped with pizza sauce, cheese, and your favorite toppings. Using an air fryer not only gives these bites a crispy texture but also cuts down on the amount of oil used compared to traditional frying. With a short prep time and cook time, these zucchini pizza bites are perfect as a snack or appetizer. Let’s dive into the recipe, including the prep time, cook time, serving size, and nutrition value.
Prep Time:
The prep time for these Air-Fried Zucchini Pizza Rolls is approximately 15 minutes. This includes washing and slicing the zucchini, gathering the ingredients, and preparing the toppings.
Cook Time:
The cook time for these zucchini pizza bites in an air fryer is around 10-12 minutes. However, this may vary depending on the brand and model of your air fryer. To ensure that the bits reach the desired level of crispiness during cooking, keep an eye on them.
Serving Size:
This recipe yields about 4 servings. The serving size may vary depending on your appetite and whether you’re serving these bites as a snack, appetizer, or main dish.
Nutrition Value:
Here’s a general overview of the nutrition value for Air-Fried Zucchini Pizza Rolls:
– Calories: Approximately 150-180 calories per serving (may vary based on toppings and cheese used)
– Total Fat: Around 8-10 grams per serving
– Saturated Fat: Approximately 4-6 grams per serving
– Cholesterol: Around 20-30 milligrams per serving
– Sodium: Approximately 300-400 milligrams per serving
– Carbohydrates: Around 10-12 grams per serving
– Fiber: Approximately 2-3 grams per serving
– Protein: Around 10-12 grams per serving
Please be aware that these figures are approximations and may change based on the precise ingredients and brand names utilised. It’s always a good idea to check the labels of the ingredients you use to get a more accurate calculation of the nutrition value.
Recipe:
Ingredients:
– 2 medium zucchinis
– 1/4 cup pizza sauce
– 1/2 cup shredded mozzarella cheese (or any preferred cheese)
– Your choice of pizza toppings (e.g., sliced pepperoni, diced bell peppers, olives, etc.)
– Salt and pepper to taste
– Optional: Italian seasoning or dried oregano for added flavor
Instructions:
1. Set your air fryer’s temperature to 400°F (200°C).
2. Wash the zucchinis thoroughly and slice them into 1/4-inch thick rounds.
3. Lay the zucchini slices on a paper towel and lightly sprinkle salt over them. To remove extra moisture, let them sit for 10 minutes.
4. Pat the zucchini slices dry with another paper towel to remove any moisture.
5. In a small bowl, combine the shredded mozzarella cheese with a pinch of pepper.
6. Spread a thin layer of pizza sauce on each zucchini slice.
7. Sprinkle the cheese mixture evenly over the sauce.
8. Add your choice of pizza toppings on top of the cheese.
9. Place the zucchini pizza bites in a single layer in the air fryer basket. The size of your air fryer will determine whether you need to cook them in batches.
10. Air fry the zucchini pizza bites at 400°F (200°C) for 10-12 minutes or until the cheese is melted and the zucchini is tender.
11. Optional: Sprinkle some Italian seasoning or dried oregano over the bites for added flavor.
12. Carefully remove the zucchini pizza bites from the air fryer and let them cool for a few minutes before serving.
Conclusion:
Air-Fried Zucchini Pizza Rolls are a tasty and nutritious alternative to traditional pizza bites. With a short prep time, quick cook time, and an air fryer, you can enjoy crispy zucchini slices topped with sauce, cheese, and your favorite pizza toppings. These bites are perfect for parties, gatherings, or even a simple and healthy snack. Experiment with different toppings and seasonings to make them your own. Enjoy!
