Keto Dark Chocolate Lava Cake Recipe
Introduction:
Indulging in a delicious dessert while staying true to your keto diet is easier than you might think! This Keto Dark Chocolate Lava Cake recipe is not only decadently rich but also low in carbs, making it the perfect treat for those following a ketogenic lifestyle. In this comprehensive guide, we’ll provide you with step-by-step instructions, including prep time, cook time, serving suggestions, and full nutrition values for this mouthwatering dessert.
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 4
Ingredients:
For the Cake:
- 4 oz (120g) dark chocolate (at least 70% cocoa), chopped
- 4 tbsp unsalted butter
- 2 large eggs
- 1/4 cup almond flour
- If erythritol is your preferred keto-friendly sweetener, use 1/4 cup of it.
- 1 tsp vanilla extract
- A pinch of salt
For the Filling:
- 2 oz (60g) dark chocolate (at least 70% cocoa), chopped
- 2 tbsp heavy cream
Instructions:
- Preheat your oven to 350°F (175°C). Grease four ramekins or small oven-safe dishes with butter or cooking spray.
- In a microwave-safe bowl, combine the 4 oz of chopped dark chocolate and the 4 tbsp of unsalted butter. Stirring in between, microwave in 30-second increments until the chocolate and butter are completely melted and blended. Allow the mixture to cool slightly.
- In a separate bowl, whisk together the 2 large eggs, 1/4 cup of almond flour, 1/4 cup of erythritol, 1 tsp of vanilla extract, and a pinch of salt.
- Pour the melted chocolate-butter mixture into the egg mixture and whisk until smooth and fully incorporated.
- Divide the cake batter evenly among the prepared ramekins, filling each about halfway.
- To make the filling, combine the 2 oz of chopped dark chocolate and 2 tbsp of heavy cream in a microwave-safe bowl. Heat in 20-second intervals, stirring in between, until the chocolate is melted and the mixture is smooth.
- Carefully spoon the chocolate filling into the center of each cake batter-filled ramekin, ensuring the filling is completely covered by the batter.
- Place the ramekins on a baking sheet and bake in the preheated oven for 10-12 minutes, or until the edges are set but the center is still slightly jiggly.
- Remove the keto lava cakes from the oven and allow them to cool for a few minutes before serving.
- To serve, run a knife along the edge of each ramekin to loosen the cake. Invert each ramekin onto a plate, and the cake should slide out, revealing the gooey, chocolatey lava center.
Nutrition Values (Per Serving):
- Calories: 310
- Total Fat: 27g
- Saturated Fat: 15g
- Cholesterol: 134mg
- Sodium: 65mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 1g
- Sugar Alcohols (Erythritol): 8g
- Protein: 6g
These nutrition values are approximate and may vary depending on the specific ingredients and brands you use. Keep in mind that erythritol and fiber can be subtracted from the total carbs to calculate net carbs, making this dessert keto-friendly.
Serving Suggestions:
For an extra special touch, you can dust the top of each Keto Dark Chocolate Lava Cake with a sprinkle of powdered erythritol or a dollop of keto-friendly whipped cream. Berries like raspberries or strawberries also make a delightful accompaniment, adding a burst of freshness to balance the richness of the cake.
Conclusion:
This Keto Dark Chocolate Lava Cake is a delightful dessert option for anyone following a ketogenic diet or simply looking to enjoy a low-carb treat. With its gooey, molten center and rich dark chocolate flavor, it’s sure to satisfy your sweet cravings without derailing your dietary goals. Impress your family and friends with this easy-to-make, restaurant-quality dessert, and savor every keto-friendly bite!
