Keto Skillet Chicken Recipe
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup chicken broth
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions:
1. Prep Time: 15 minutes
Start by gathering all the ingredients and prepping them for cooking.
- Using paper towels, pat the chicken breasts dry.
- Mince the garlic cloves.
- Halve the cherry tomatoes.
- Measure out the olive oil, thyme, rosemary, paprika, salt, pepper, chicken broth, heavy cream, and Parmesan cheese.
2. Cook Time: 25 minutes
Step 1: Season and Sear the Chicken
- Season the chicken breasts with salt, pepper, dried thyme, dried rosemary, and paprika on both sides.
- In a big skillet set over medium-high heat, warm the olive oil.
- Add the seasoned chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown.
Step 2: Add Garlic and Tomatoes
- Reduce the heat to medium.
- Sauté the minced garlic in the skillet for 1-2 minutes, or until fragrant.
- Add the halved cherry tomatoes and cook for an additional 2-3 minutes until they start to soften.
Step 3: Deglaze and Simmer
- Pour in the chicken broth, scraping the bottom of the skillet to deglaze and incorporate all the flavors.
- Allow the mixture to simmer for 5-7 minutes until the chicken is cooked through and the tomatoes are fully softened.
Step 4: Finish with Cream and Parmesan
- Pour in the heavy cream and sprinkle the grated Parmesan cheese over the chicken and tomatoes.
- Stir well until the cheese is melted and the sauce thickens slightly.
- Adjust seasoning if necessary.
Step 5: Garnish and Serve
- Garnish the skillet chicken with fresh parsley.
- Serve the chicken breasts on a plate, spooning the tomato and Parmesan sauce over the top.
3. Serving Size: 4 servings
This recipe makes 4 servings. Each serving consists of one chicken breast with the accompanying tomato and Parmesan sauce.
4. Nutrition Information:
Please keep in mind that nutritional values are estimates and may vary depending on the individual products and brands utilised.
- Calories: ~350 per serving
- Protein: ~30g
- Fat: ~20g
- Carbohydrates: ~5g
- Fiber: ~1g
- Net Carbs: ~4g
5. Additional Tips:
- For extra flavor, you can add a squeeze of lemon juice or a dash of white wine to the sauce.
- Serve the Keto Skillet Chicken over cauliflower rice or zucchini noodles for a complete low-carb meal.
Enjoy this delicious Keto Skillet Chicken that’s not only easy to prepare but also rich in flavor and low in carbs!
