Keto Wet Burritos

Keto Wet Burritos Recipe

Introduction:

Keto Wet Burritos are a delicious low-carb alternative to traditional burritos, perfect for those following a ketogenic diet. Packed with flavorful ingredients and topped with a rich, savory sauce, these burritos satisfy your Mexican food cravings without compromising your dietary goals.

Ingredients:

For the Burritos:

• 1 lb ground beef or turkey
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 tablespoon olive oil
• 1 tablespoon taco seasoning (keto-friendly)
• Salt and pepper to taste
• 4 large low-carb tortillas

For the Sauce:

• 1 cup beef or chicken broth
• 1/2 cup tomato sauce (no sugar added)
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

For Assembly:

• 1 cup shredded cheddar cheese
• 1/2 cup chopped lettuce
• 1/4 cup diced tomatoes
• 1/4 cup sliced black olives
• 1/4 cup sour cream (optional)

Instructions:

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4

1. Prepare the Filling:

• In a pan over medium heat, preheat the olive oil.
• Add diced onions, minced garlic, and bell pepper. Sauté until softened.
• Cook until the ground beef or turkey is browned.
• Season with taco seasoning, salt, and pepper. Stir well.

1. Make the Sauce:

• In a saucepan, combine beef or chicken broth, tomato sauce, cumin, chili powder, garlic powder, salt, and pepper.
• Simmer the sauce over low heat for about 10 minutes, allowing it to thicken.

1. Assemble the Burritos:

• Preheat the oven to 375°F (190°C).
• Warm the low-carb tortillas in the oven or on a skillet for a few seconds.
• Place a portion of the prepared filling in the center of each tortilla.
• Roll up the tortillas, folding in the sides to create burritos, and place them seam-side down in a baking dish.

1. Top with Sauce and Cheese:

• Pour the prepared sauce over the burritos, ensuring they are well-coated.
• Top with a scattering of shredded cheddar cheese.

1. Bake in the Oven:

• Bake for 15-20 minutes, or until the cheese is melted and bubbling, in a preheated oven.

1. Serve and Garnish:

• Remove the burritos from the oven with care.
• Serve each burrito on a plate, spooning extra sauce over the top.
• Garnish with chopped lettuce, diced tomatoes, sliced black olives, and a dollop of sour cream if desired.

Nutrition Information (Per Serving):

• Calories: 450
• Total Fat: 28g
• Saturated Fat: 12g
• Trans Fat: 0g
• Cholesterol: 80mg
• Sodium: 900mg
• Total Carbohydrates: 12g
• Dietary Fiber: 6g
• Sugars: 3g
• Protein: 35g

Please keep in mind that nutritional values are estimates and may vary depending on the specific items utilised.

Conclusion:

Enjoy the deliciousness of Keto Wet Burritos without compromising your low-carb lifestyle. This recipe is a flavorful, satisfying option that can be customized with your favorite keto-friendly toppings. Share this dish with family and friends, and let them savor the goodness of a ketogenic Mexican meal!