Keto Avocado Egg Bowls Recipe
Looking for a satisfying and delicious keto-friendly breakfast or brunch option? Try these Keto Avocado Egg Bowls! They are not only easy to make but also pack a nutritional punch to keep you full and energized throughout the day.
Prep Time:
- 10 minutes
Cook Time:
- 20 minutes
Total Time:
- 30 minutes
Servings:
- 2 servings
Ingredients:
- 2 large avocados, halved and pitted
- 4 small eggs
- Salt and pepper, to taste
- 1/4 teaspoon paprika (optional)
- 2 tablespoons chopped chives or green onions
- 4 strips of bacon, cooked and crumbled (optional for garnish)
- 2 tablespoons shredded cheddar cheese (optional)
Instructions:
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare Avocados: Slice the avocados in half and remove the pit. Scoop out some of the flesh to make room for the eggs. Place the avocado halves on a baking dish, making sure they are solid and will not fall over.
A small foil ring or muffin pan can be used to hold them steady. - Add Eggs: Crack an egg into each avocado half. It’s best to crack each egg separately into a small bowl and then transfer it to avoid spillage. Season with salt and pepper.
- Bake: Place the baking dish in the oven and bake for 15 to 20 minutes, or until the eggs are cooked to your liking.
- Add Toppings: Remove from the oven and sprinkle with paprika, chives, crumbled bacon, and shredded cheese if using.
- Serve: Serve warm, with a side of your favorite keto-friendly vegetables or a light salad.
Nutrition Values (per serving):
- Calories: 470
- Total Fat: 40g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 370mg
- Sodium: 340mg
- Total Carbohydrates: 12g
- Dietary Fiber: 9g
- Sugars: 1g
- Protein: 19g
- Vitamin D: 2mcg
- Calcium: 70mg
- Iron: 2mg
- Potassium: 990mg
Health Benefits:
- High in Healthy Fats: Avocados are a great source of monounsaturated fats, which are heart-healthy and can help maintain good cholesterol levels.
- Rich in Fiber: With 9 grams of fiber per serving, this dish is excellent for digestive health and helps to keep you full longer, supporting weight management.
- Protein-Packed: Eggs provide a high-quality source of protein which is essential for muscle repair and growth.
- Nutrient-Dense: This meal is packed with vitamins and minerals including Vitamin D, calcium, iron, and potassium.
Variations:
- Vegetarian Option: Skip the bacon and add sautéed spinach or mushrooms for extra flavor and nutrients.
- Spicy Version: Add a sprinkle of red chili flakes or a few slices of jalapeño before baking for a kick.
- Cheese Varieties: Experiment with different types of cheese such as mozzarella, goat cheese, or feta for varied flavors.
This Keto Avocado Egg Bowl is not just a meal; it’s a nutrient-packed dish that aligns perfectly with a ketogenic lifestyle, ensuring you stay on track while enjoying delicious, wholesome foods.