Detox Keto Southwest Chicken Soup is a flavorful and nutritious dish that is perfect for those following a ketogenic diet or anyone looking for a healthy and delicious meal. Packed with protein and vegetables, this soup is easy to prepare and makes for a satisfying meal. Let’s dive into the recipe, including its preparation time, cooking time, serving size, and nutrition value.
Prep Time:
The preparation time for this Detox Keto Southwest Chicken Soup is approximately 15 minutes. This includes chopping the vegetables and gathering all the necessary ingredients.
Cook Time:
The cook time for this soup is about 30 minutes. It may vary slightly depending on your stove and cooking equipment.
Serving:
This recipe yields about 4 servings of soup. However, you can adjust the ingredients according to your desired serving size.
Now, let’s take a look at the ingredients and step-by-step instructions for making this flavorful Detox Keto Southwest Chicken Soup.
Ingredients:
– 2 tablespoons olive oil
– 1 pound of cubed, skinless, boneless chicken breasts
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– A single jalapeño pepper with the seeds removed and finely chopped
– 1 can (14 ounces) diced tomatoes
– 4 cups chicken broth
– 2 teaspoons chili powder
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)
Instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add the chicken to the pot and cook until browned on all sides, about 5-7 minutes. Chicken should be taken out of the pot and placed aside.
3. In the same pot, add the diced onion, minced garlic, red and green bell peppers, and jalapeno pepper (if using). About 5 minutes of sautéing is sufficient to soften the vegetables.
4. Add the diced tomatoes (with their juices) to the pot and stir well.
5. Return the cooked chicken to the pot and pour in the chicken broth.
6. Add the chili powder, cumin, paprika, dried oregano, salt, and pepper. Stir to combine.
7. Bring the soup to a boil, then reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld together.
8. When necessary, taste and adjust the seasonings.
9. Pour the soup into bowls, then top with chopped fresh cilantro.
10. Serve the Detox Keto Southwest Chicken Soup with lime wedges on the side for squeezing over the soup.
Nutrition Value:
Here is an approximate breakdown of the nutrition value for one serving of this Detox Keto Southwest Chicken Soup:
– Calories: 280
– Fat: 12g
– Carbohydrates: 10g
– Fiber: 3g
– Protein: 32g
Please note that the nutrition value may vary slightly based on the specific ingredients and brands you use.
This Detox Keto Southwest Chicken Soup is not only low in carbs but also high in protein, making it a satisfying and nutritious option for those following a ketogenic diet. Enjoy the flavors of the Southwest while nourishing your body with this delicious soup.
