Keto Pizza In A Bowl

Keto Pizza In A Bowl is a delicious and low-carb alternative to traditional pizza. It’s quick and easy to make, and it satisfies your pizza cravings without the guilt. Here’s a recipe for Keto Pizza In A Bowl, along with its prep time, cook time, serving size, and nutrition value.

Prep Time: 10 minutes
Cook Time: 15 minutes
Serving Size: 2 servings

– 1 tablespoon olive oil
– 1/2 small onion, diced
– 1 clove garlic, minced
– chopped bell peppers, 1/2 cup, your preferred color
– 1/2 cup sliced pepperoni, chopped
– 1 cup cauliflower rice
– 1/4 cup low-carb marinara sauce
– 1/2 cup shredded mozzarella cheese
– 1/4 teaspoon dried oregano
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)


  1. Over medium heat, warm the olive oil in a skillet. Add the minced garlic and onion, and cook them together until they are aromatic and transparent.
  2. Add the diced bell peppers and chopped pepperoni to the skillet. Cook for a few minutes until the bell peppers have softened slightly.
  3. Stir in the cauliflower rice and cook for another 3-4 minutes, until it becomes tender.
  4. Reduce the heat to low and add the low-carb marinara sauce to the skillet. Stir everything together until the sauce is well combined with the other ingredients. Let it cook for a couple of minutes to heat through.
  5. Sprinkle the shredded mozzarella cheese over the top of the mixture. Cover the skillet with a lid and let it cook for about 5 minutes, or until the cheese has melted and is bubbly.
  6. Remove the lid and season the dish with dried oregano, salt, and pepper according to your taste. Stir everything together to evenly distribute the seasonings.
  7. Once everything is well combined and heated through, remove the skillet from the heat.
  8. Divide the mixture into two serving bowls. Add some fresh basil leaves as a garnish if you like.

Nutrition Value (per serving):
– Calories: 250
– Fat: 18g
– Protein: 14g
– Carbohydrates: 8g
– Fiber: 3g
– Net Carbs: 5g

This Keto Pizza In A Bowl recipe is packed with flavors from the bell peppers, pepperoni, and melted cheese. The cauliflower rice provides a low-carb base, making it suitable for those following a ketogenic or low-carb diet. The dish is also gluten-free and grain-free, making it a versatile option for individuals with dietary restrictions.

The recipe yields two servings, so it’s perfect for a quick lunch or dinner for you and a friend. Feel free to customize it by adding your favorite pizza toppings such as mushrooms, olives, or cooked sausage. This recipe is a great way to satisfy your pizza cravings while staying on track with your low-carb lifestyle. Enjoy!

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