Keto Pizza In A Bowl is a delicious and low-carb alternative to traditional pizza. It’s quick and easy to make, and it satisfies your pizza cravings without the guilt. Here’s a recipe for Keto Pizza In A Bowl, along with its prep time, cook time, serving size, and nutrition value.
Prep Time: 10 minutes
Cook Time: 15 minutes
Serving Size: 2 servings
Ingredients:
– 1 tablespoon olive oil
– 1/2 small onion, diced
– 1 clove garlic, minced
– chopped bell peppers, 1/2 cup, your preferred color
– 1/2 cup sliced pepperoni, chopped
– 1 cup cauliflower rice
– 1/4 cup low-carb marinara sauce
– 1/2 cup shredded mozzarella cheese
– 1/4 teaspoon dried oregano
– Salt and pepper to taste
– Fresh basil leaves for garnish (optional)
Instructions:
- Over medium heat, warm the olive oil in a skillet. Add the minced garlic and onion, and cook them together until they are aromatic and transparent.
- Add the diced bell peppers and chopped pepperoni to the skillet. Cook for a few minutes until the bell peppers have softened slightly.
- Stir in the cauliflower rice and cook for another 3-4 minutes, until it becomes tender.
- Reduce the heat to low and add the low-carb marinara sauce to the skillet. Stir everything together until the sauce is well combined with the other ingredients. Let it cook for a couple of minutes to heat through.
- Sprinkle the shredded mozzarella cheese over the top of the mixture. Cover the skillet with a lid and let it cook for about 5 minutes, or until the cheese has melted and is bubbly.
- Remove the lid and season the dish with dried oregano, salt, and pepper according to your taste. Stir everything together to evenly distribute the seasonings.
- Once everything is well combined and heated through, remove the skillet from the heat.
- Divide the mixture into two serving bowls. Add some fresh basil leaves as a garnish if you like.
Nutrition Value (per serving):
– Calories: 250
– Fat: 18g
– Protein: 14g
– Carbohydrates: 8g
– Fiber: 3g
– Net Carbs: 5g
This Keto Pizza In A Bowl recipe is packed with flavors from the bell peppers, pepperoni, and melted cheese. The cauliflower rice provides a low-carb base, making it suitable for those following a ketogenic or low-carb diet. The dish is also gluten-free and grain-free, making it a versatile option for individuals with dietary restrictions.
The recipe yields two servings, so it’s perfect for a quick lunch or dinner for you and a friend. Feel free to customize it by adding your favorite pizza toppings such as mushrooms, olives, or cooked sausage. This recipe is a great way to satisfy your pizza cravings while staying on track with your low-carb lifestyle. Enjoy!
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