Keto Chocolate Mousse
Prep Time: 15 minutes
Cook Time: 10 minutes
Serving: 4
Introduction:
Keto chocolate mousse is a delightful and indulgent dessert that satisfies your sweet tooth while adhering to a low-carb, high-fat ketogenic diet. This rich and creamy mousse is made with dark chocolate and healthy fats, creating a decadent treat that will leave you feeling satisfied and guilt-free. In this recipe, we will guide you through the process of creating a keto-friendly chocolate mousse that is sure to impress your taste buds.
Ingredients:
– 4 ounces (113 grams) of dark chocolate (at least 85% cocoa solids)
– 4 tablespoons of unsalted butter, 60 grams
– 4 large eggs, separated
– 1/4 cup (50 grams) of granulated low-carb sweetener (e.g., erythritol or stevia)
– 5 milliliters of vanilla essence (1 teaspoon)
– 1/4 teaspoon (1.25 grams) of salt
– Optional toppings: whipped cream and grated dark chocolate for garnish
Instructions:
- Start by melting the dark chocolate and butter together in a heatproof bowl set over a pot of simmering water. Stir occasionally until smooth and well combined. Take the food off the stove and let it cool just a bit.
- In a separate bowl, whisk the egg yolks, low-carb sweetener, vanilla extract, and salt together until well blended.
- Gradually pour the melted chocolate mixture into the egg yolk mixture, stirring constantly to incorporate. Continue stirring until the mixture is smooth and evenly combined.
- In another bowl, using an electric mixer, beat the egg whites until stiff peaks form. This may take a few minutes.
- Gently fold the beaten egg whites into the chocolate mixture, being careful not to overmix. The goal is to maintain the lightness and airiness of the mousse.
- Divide the mousse evenly among serving glasses or bowls. You can use ramekins, wine glasses, or any other preferred serving dishes.
- Cover the glasses with plastic wrap and refrigerate for at least 2 hours or until the mousse sets and becomes firm.
- Before serving, you can optionally garnish the mousse with a dollop of whipped cream and grated dark chocolate.
Nutrition Value (per serving):
– Calories: approximately 300
– Total Fat: 26g
– Saturated Fat: 15g
– Cholesterol: 203mg
– Sodium: 252mg
– Carbohydrates: 10g
– Fiber: 4g
– Sugars: 1g
– Protein: 8g
Conclusion:
Indulging in a keto chocolate mousse doesn’t mean compromising on taste or nutrition. This creamy dessert is perfect for those following a ketogenic diet or anyone looking for a low-carb treat. By using dark chocolate and healthy fats, you can enjoy a delicious dessert while staying within your dietary goals. With its simple preparation and rich flavors, this keto chocolate mousse is sure to become a favorite among both keto enthusiasts and dessert lovers alike.
