Keto Orange Cranberry Cream Scones
Introduction:
Keto Orange Cranberry Cream Scones are a delightful and nutritious treat that can be enjoyed as part of a low-carb or ketogenic diet. Bursting with tangy cranberries and refreshing orange flavor, these scones are perfect for breakfast, brunch, or a satisfying snack. This recipe is not only delicious but also easy to prepare. Let’s dive into the preparation steps, cook time, serving size, and the nutrition value of these delightful scones.
Preparation Time:
The preparation time for Keto Orange Cranberry Cream Scones is approximately 15 minutes. This includes gathering and measuring the ingredients, preheating the oven, and preparing the dough.
Cook Time:
The cook time for these scones is around 20-25 minutes, depending on your oven. The scones should be baked until they turn golden brown on the edges.
Serving:
This recipe yields about 8 scones. Each scone can be sliced in half to serve 2 people, making a total of 16 servings. However, serving sizes can be adjusted based on personal preference.
Ingredients:
– 2 cups almond flour
– 1/4 cup coconut flour
– If erythritol is your preferred keto-friendly sweetener, use 1/4 cup of it.
– 1 tablespoon baking powder
– 1/4 teaspoon salt
– Zest of one orange
– 1/4 cup cubed, cold, unsalted butter
– 1/4 cup heavy cream
– 2 large eggs
– 1 teaspoon vanilla extract
– 1/2 cup fresh or frozen cranberries
Instructions:
- A baking sheet should be lined with parchment paper and the oven should be preheated to 350°F (175°C).
- In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, salt, and orange zest.
- Add the cold, cubed butter to the dry mixture. The butter should be incorporated into the flour using a pastry cutter or your hands until the mixture resembles coarse crumbs.
- In a separate bowl, whisk together the heavy cream, eggs, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until a thick dough forms.
- Gently fold in the cranberries, being careful not to overmix the dough.
- Transfer the dough onto the prepared baking sheet and shape it into a circle or rectangle, about 1 inch thick.
- Use a sharp knife to cut the dough into 8 equal-sized wedges.
- Separate the scones on the baking sheet, leaving some space between them.
- Bake the scones in the preheated oven for 20-25 minutes or until they are golden brown on the edges.
- Remove from the oven and allow the scones to cool on a wire rack before serving.
Nutrition Value:
Here’s the approximate nutrition information per serving (1 scone):
– Calories: 205
– Total Fat: 18g
– Saturated Fat: 5g
– Cholesterol: 66mg
– Sodium: 136mg
– Total Carbohydrates: 6g
– Dietary Fiber: 3g
– Sugars: 1g
– Protein: 6g
Please note that the nutrition value may vary depending on the specific brands of ingredients used and any modifications made to the recipe.
Conclusion:
Keto Orange Cranberry Cream Scones are a delicious low-carb treat that can be enjoyed guilt-free. With a short preparation time, simple ingredients, and delightful flavors, these scones are perfect for those following a ketogenic or low-carb lifestyle. Remember to adjust the serving size according to your preference, and enjoy these scones as part of a balanced keto meal or snack.
