Keto Blueberry Donuts
Introduction:
Keto blueberry donuts are a delicious and healthy alternative to traditional sugary donuts. Made with low-carb ingredients, these donuts are packed with flavor and perfect for anyone following a ketogenic diet. In this recipe, we will guide you through the preparation and cooking process to help you create a batch of mouthwatering keto blueberry donuts.
Preparation Time:
The preparation time for these keto blueberry donuts is approximately 15 minutes.
Cooking Time:
The cooking time for these donuts is around 20 minutes.
Serving:
This recipe yields about 12 donuts.
Nutrition Value (per serving):
– Calories: 120
– Fat: 10g
– Protein: 4g
– Carbohydrates: 5g
– Fiber: 2g
– Net Carbs: 3g
Ingredients:
– 2 cups almond flour
– 1/4 cup of your favorite keto-friendly sweetener, such as granulated erythritol
– 2 teaspoons baking powder
– 1/4 teaspoon salt
– 4 tablespoons unsalted butter, melted
– 4 large eggs
– 1/4 cup unsweetened almond milk
– 1 teaspoon vanilla extract
– 1 cup fresh blueberries
Instructions:
- You should coat a doughnut pan with nonstick cooking spray and preheat your oven to 350°F (175°C).
- Combine the almond flour, erythritol, baking soda, and salt in a sizable mixing basin. Thoroughly combine to ensure that the dry ingredients are distributed evenly.
- Melted butter, eggs, almond milk, and vanilla extract should all be thoroughly blended in a different bowl.
- In the basin containing the dry ingredients, add the wet components. Stir until a smooth batter forms.
- Don’t bruise the fresh blueberries as you gently fold them in.
- Spoon the batter into the greased donut pan, filling each cavity about three-quarters full.
- Place the donut pan in the preheated oven and bake for approximately 15-20 minutes, or until the donuts turn golden brown and a toothpick inserted into the center comes out clean.
- Once baked, remove the donuts from the oven and let them cool in the pan for a few minutes.
- Carefully transfer the donuts to a wire rack to cool completely.
- Optional: You can glaze the donuts with a keto-friendly glaze, made by mixing powdered erythritol with a little water or unsweetened almond milk.
- Serve and enjoy these delectable keto blueberry donuts!
Conclusion:
These keto blueberry donuts are a delightful treat for those following a ketogenic diet. With their low-carb profile and burst of blueberry flavor, they provide a satisfying alternative to traditional donuts. Whether you enjoy them as a breakfast option or a dessert, these keto blueberry donuts are sure to please your taste buds while keeping you on track with your dietary goals.
