Keto Green Chile Chicken is a delicious and healthy dish that combines tender chicken with spicy green chiles. It’s a low-carb and high-protein option that’s perfect for those following a ketogenic diet. This recipe features a balance of flavors and textures, and it’s quick and easy to prepare.
Prep Time:
The preparation time for Keto Green Chile Chicken is approximately 15 minutes. This includes gathering the ingredients, chopping vegetables, and marinating the chicken.
Cook Time:
The cooking time for this dish is around 25 minutes. It’s a relatively quick recipe, making it a convenient option for busy weeknights or when you’re short on time.
Serving Size:
This recipe typically serves four people, but you can adjust the quantities based on your needs. If you’re cooking for a larger group or want leftovers, you can double the ingredients accordingly.
Nutrition Value:
Here’s the approximate nutrition information per serving of Keto Green Chile Chicken:
– Calories: 350
– Total Fat: 18g
– Saturated Fat: 5g
– Cholesterol: 120mg
– Sodium: 550mg
– Carbohydrates: 5g
– Fiber: 1g
– Sugars: 2g
– Protein: 40g
Please note that It’s always a good idea to double-check the nutrition information based on the products you have on hand.
Now, let’s move on to the ingredients and the step-by-step instructions for preparing Keto Green Chile Chicken.
Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon cumin
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 cup chopped fresh or canned green chilies
– 1/2 cup shredded Monterey Jack cheese
– Chopped fresh cilantro (for garnish)
Instructions:
- Preheat your oven to 375°F (190°C) and a baking dish should be greased or lined with parchment paper.
- In a small bowl, combine the cumin, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
- Rub the chicken breasts with the olive oil, ensuring they are coated evenly. Then, sprinkle the spice mixture over both sides of the chicken, pressing it gently to adhere.
- Place the seasoned chicken breasts in the prepared baking dish. Spoon the diced green chiles over the chicken, spreading them evenly.
- Sprinkle the shredded Monterey Jack cheese on top of the green chiles.
- Bake the chicken in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
- Once cooked, remove the baking dish from the oven and let it cool for a few minutes. Garnish with chopped fresh cilantro.
- Serve the Keto Green Chile Chicken hot, either on its own or with a side of cauliflower rice or a fresh salad.
Enjoy this flavorful and nutritious Keto Green Chile Chicken! It’s a satisfying dish that’s packed with protein and low in carbs, making it an excellent choice for a keto-friendly meal.
