Garlic Parmesan Roasted Brussels Sprouts
Introduction:
Garlic Parmesan Roasted Brussels Sprouts are a delicious and nutritious side dish that will delight your taste buds and provide you with essential nutrients. Brussels sprouts are packed with vitamins, fiber, and antioxidants, while the garlic and parmesan add a delightful burst of flavor. This simple recipe is easy to make and is perfect for any meal or gathering. In this article, we’ll provide you with a step-by-step guide on how to prepare this dish, including prep time, cook time, serving size, and nutrition value.
Prep Time:
Preparing Garlic Parmesan Roasted Brussels Sprouts is a breeze and takes minimal effort. The prep time for this recipe is approximately 10-15 minutes.
Cook Time:
The cook time for this dish depends on your oven and the desired level of crispiness. On average, it takes about 20-25 minutes to roast the Brussels sprouts to perfection.
Serving Size:
This recipe will yield about 4 servings. You can easily adjust the quantities to suit your needs.
Ingredients:
To make Garlic Parmesan Roasted Brussels Sprouts, you will need the following ingredients:
- 1 pound of cleaned and trimmed Brussels sprouts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Prepare the Brussels sprouts by washing them under running water and trimming the tough ends.
- Cut the Brussels sprouts in half lengthwise and place them in a large mixing bowl.
- In a small bowl, combine the olive oil and minced garlic, then pour the mixture over the Brussels sprouts.
- Toss the Brussels sprouts in the garlic and oil mixture, ensuring they are evenly coated.
- Spread the Brussels sprouts out on a baking sheet in a single layer. For simpler cleanup, line the baking sheet with parchment paper.
- Sprinkle the grated Parmesan cheese over the Brussels sprouts, making sure it evenly covers them.
- Depending on your personal taste preferences, season with salt and pepper.
- Brussels sprouts should be roasted in a preheated oven for 20 to 25 minutes, or until the edges are crispy and golden.
- Once done, remove the Brussels sprouts from the oven and transfer them to a serving dish.
Nutrition Value:
Garlic Parmesan Roasted Brussels Sprouts are not only delicious but also highly nutritious. Here is the approximate nutrition value per serving:
- Calories: 150-170 kcal
- Total Fat: 8-10g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 150-200mg
- Total Carbohydrates: 12-15g
- Dietary Fiber: 4-5g
- Sugars: 2-3g
- Protein: 6-8g
- Vitamin A: 15-20% DV
- Vitamin C: 120-150% DV
- Calcium: 15-20% DV
- Iron: 10-15% DV
Note that these values are approximate and can vary depending on the exact quantities of ingredients used.
Conclusion:
Garlic Parmesan Roasted Brussels Sprouts are a delightful and healthy addition to any meal. With a short prep time and quick cook time, you can enjoy this tasty side dish in no time. The combination of flavors from the garlic, Parmesan cheese, and roasted Brussels sprouts will impress your family and guests alike. Plus, with the abundant nutritional value they offer, you can indulge in this dish guilt-free. So, don your chef’s hat and start roasting these Brussels sprouts for a delightful culinary experience!
