Keto Homemade Egg Salad Recipe
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
Nutrition Values (per serving):
- Calories: 250
- Total Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 370mg
- Sodium: 400mg
- Total Carbohydrates: 2g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 14g
Ingredients:
- 8 large eggs
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped green onions
- 1 tablespoon chopped fresh parsley
- 1 teaspoon lemon juice
- Salt and pepper to taste
- Paprika for garnish (optional)
Instructions:
1. Hard-Boil the Eggs:
- Fill a big saucepan halfway with cold water and add the eggs.
- Place the saucepan over high heat and bring the water to a boil.
- Reduce the heat to low and continue to cook for 9-12 minutes.
- Place the eggs in a bowl of ice water to chill after removing them from the hot water.
- Peel the eggs after they have cooled, then cut them into little pieces.
2. Prepare the Dressing:
- In a medium bowl, whisk together the mayonnaise, Dijon mustard, and lemon juice until well combined.
- Add salt and pepper to taste when preparing the dressing.
3. Mix the Salad:
- In a large mixing bowl, combine the chopped eggs, chopped celery, chopped green onions, and chopped fresh parsley.
- Pour the dressing over the egg mixture and gently toss to coat all ingredients evenly.
4. Adjust Seasoning:
- Adjust the seasoning with extra salt, pepper, or lemon juice if necessary.
5. Chill and Serve:
- Refrigerate the egg salad for at least 30 minutes before serving to enable the flavours to blend.
- Before serving, sprinkle with paprika for garnish if desired.
6. Enjoy Your Keto Egg Salad!
Nutrition Information:
This keto homemade egg salad is not only delicious but also low in carbohydrates, making it a perfect choice for those following a keto diet. Each serving provides 250 calories, 20g of fat, and 14g of protein. It’s a great source of healthy fats and protein, which can help keep you feeling full and satisfied while keeping your carbohydrate intake in check.
Egg Nutrition:
Eggs are a fantastic source of protein and healthy fats. They are rich in vitamins and minerals, including vitamin B12, choline, and selenium. The egg yolks also contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
Mayonnaise Choice:
When choosing mayonnaise for your keto egg salad, opt for a mayonnaise with no added sugars or artificial ingredients. Look for mayonnaise made with avocado oil or olive oil for a healthier fat profile.
Customization:
Feel free to customize your keto egg salad by adding other keto-friendly ingredients such as diced avocado, bacon bits, or grated cheese for extra flavor and texture. Just be mindful of the additional calories and macros these additions may contribute.
Enjoy this keto homemade egg salad as a satisfying lunch or dinner option, or use it as a topping for lettuce wraps or as a filling for keto-friendly sandwiches. It’s a versatile and delicious dish that’s sure to become a staple in your keto meal rotation.
