Creating a delicious and creamy Keto Spinach and Artichoke Dip is a breeze. This low-carb version of the classic dip is perfect for parties, gatherings, or as a savory snack. Here’s a detailed recipe with prep time, cook time, serving size, and full nutrition values.
Keto Spinach and Artichoke Dip Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8
Ingredients:
- 1 cup chopped fresh spinach
- 1 can (14 oz.) artichoke hearts, drained and chopped
- 1 cup grated Parmesan cheese
- 1 cup grated mozzarella cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup cream cheese, softened
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the chopped spinach, chopped artichoke hearts, grated Parmesan cheese, grated mozzarella cheese, mayonnaise, sour cream, softened cream cheese, minced garlic, onion powder, garlic powder, salt, black pepper, and red pepper flakes if using. Mix until well combined.
- Transfer the mixture to an oven-safe baking dish.
- Bake in the preheated oven for 20-25 minutes or until the dip is bubbly and the top is lightly golden brown.
- Remove from the oven and let it cool slightly before serving.
- Serve the Keto Spinach and Artichoke Dip with your favorite low-carb dippers, such as sliced cucumbers, celery sticks, or keto-friendly crackers.
Nutrition (per serving):
- Calories: 260
- Total Fat: 23g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 43mg
- Sodium: 624mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 10g
Notes:
- This Keto Spinach and Artichoke Dip is perfect for those following a low-carb or ketogenic diet. It’s high in fat and low in carbohydrates.
- You can adjust the level of spiciness by adding more or fewer red pepper flakes.
- For a creamier texture, you can increase the amount of cream cheese or sour cream.
- Feel free to garnish the dip with additional grated Parmesan cheese and fresh chopped herbs like parsley or chives before serving.
Enjoy this delicious and satisfying Keto Spinach and Artichoke Dip at your next gathering or as a tasty snack while staying within your low-carb dietary goals.
