Keto Blondies

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Keto Blondies: The Perfect Low-Carb, Guilt-Free Treat

Meta Title: Best Keto Blondies Recipe | Soft, Chewy, and Low-Carb
Meta Description: Craving a low-carb dessert? These Keto Blondies are buttery, chewy, and packed with flavor. Easy to make, only 3g net carbs per serving!

Introduction

Missing your favorite sweet treats while living the keto lifestyle?
You don’t have to anymore!
These Keto Blondies are the ultimate dessert — soft, buttery, slightly chewy, and absolutely satisfying.
Made with almond flour and a keto-friendly sweetener, this recipe is low in carbs, gluten-free, and unbelievably delicious. Plus, it comes together in under 30 minutes, making it perfect for busy days when the sweet tooth strikes.

Why You’ll Love This Keto Blondies Recipe

✅ Low Carb: Only 3g net carbs per serving!
✅ Quick & Easy: Ready in just 35 minutes from start to finish.
✅ Simple Ingredients: Pantry staples that are keto-approved.
✅ Customizable: Add nuts, sugar-free chocolate chips, or coconut flakes!

Ingredients You’ll Need

  • 1 cup almond flour
  • ½ cup unsalted butter, melted
  • ½ cup erythritol (or your favorite keto-friendly sweetener)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup chopped nuts (optional)

Equipment Needed

  • Mixing bowls
  • Whisk or electric mixer
  • 8×8-inch square baking pan
  • Parchment paper (optional for easy removal)
  • Wire rack for cooling

Step-by-Step Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 350°F (175°C).
  • Grease your 8×8-inch baking pan or line it with parchment paper for easy cleanup.

Step 2: Mix the Dry Ingredients

  • In a bowl, whisk together almond flour, baking powder, and salt.

Step 3: Prepare the Wet Ingredients

  • In another large bowl, beat the eggs.
  • Add the melted butter, erythritol, and vanilla extract.
  • Mix until smooth and fully combined.

Step 4: Combine Wet and Dry

  • Gradually add the dry ingredients to the wet mixture.
  • Stir until a smooth batter forms.

Step 5: Fold in Nuts (Optional)

  • If using, gently fold in ½ cup chopped nuts for added texture and flavor.

Step 6: Transfer and Bake

  • Pour the batter into the prepared pan and spread it evenly.
  • Bake for 20-25 minutes or until the edges are golden brown and a toothpick inserted into the center comes out clean.

Step 7: Cool and Slice

  • Allow the blondies to cool in the pan for 10 minutes, then transfer to a wire rack.
  • Cool completely before slicing into 12 squares.

Nutrition Information (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 14g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 50mg
  • Sodium: 90mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugars: 0g
  • Protein: 3g

(Note: Nutrition values are estimates and may vary based on the specific brands you use.)

Expert Tips for Perfect Keto Blondies

  • Use Room Temperature Eggs: This helps your blondie batter mix evenly.
  • Adjust Sweetness: Depending on your sweetener brand, you may want slightly more or less. Always taste the batter!
  • Enhance the Flavor: Add sugar-free chocolate chips, sugar-free caramel drizzle, or a sprinkle of sea salt on top.
  • Cool Completely: For clean, sharp edges, allow blondies to cool fully before cutting.

Flavor Variations to Try

🍫 Chocolate Chip Keto Blondies: Add ½ cup sugar-free chocolate chips.
🥜 Peanut Butter Blondies: Swirl in 2 tablespoons of natural peanut butter before baking.
🥥 Coconut Blondies: Fold in ¼ cup unsweetened shredded coconut for a tropical twist.

Frequently Asked Questions

Q: Can I freeze keto blondies?
A: Yes! Store cooled blondies in an airtight container in the freezer for up to 3 months. Thaw at room temperature before enjoying.

Q: Can I substitute coconut flour?
A: Coconut flour absorbs more moisture than almond flour. If substituting, major adjustments in liquid ingredients are needed, so it’s best to stick with almond flour for this recipe.

Q: Why are my blondies dry?
A: Overbaking can cause dryness. Be sure to check them at the 20-minute mark and remove once a toothpick comes out mostly clean.

Conclusion

These Keto Blondies are soft, chewy, buttery, and bursting with flavor — exactly what you need when those dessert cravings hit on your low-carb journey!
They’re simple enough for beginners and satisfying enough for anyone — even if they’re not following keto. ✨

So, preheat that oven and whip up a batch today — you deserve a sweet treat that doesn’t derail your goals!

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