Looking for a delicious, low-carb dinner that doesn’t compromise on flavor? This Keto Broccoli Stuffed Chicken recipe is a perfect choice. Juicy chicken breasts are filled with a creamy, cheesy broccoli mixture, then baked to perfection. It’s a satisfying meal that’s both keto-friendly and family-approved.(Southern Plate)
🥦 Keto Broccoli Stuffed Chicken Recipe
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4(Peace Love and Low Carb)
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups steamed and chopped broccoli florets
- 1 cup shredded cheddar cheese
- ½ cup cream cheese, softened
- 2 cloves garlic, minced
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Preheat Oven: Set your oven to 375°F (190°C).
- Prepare Filling: In a mixing bowl, combine the chopped broccoli, shredded cheddar cheese, softened cream cheese, minced garlic, dried oregano, dried basil, paprika, salt, and pepper. Mix until well combined.
- Prepare Chicken: Place the chicken breasts on a cutting board. Carefully cut a horizontal slit through the thickest part of each breast to create a pocket, ensuring not to cut all the way through.
- Stuff Chicken: Fill each chicken breast pocket with the broccoli and cheese mixture, pressing the edges to seal.
- Sear Chicken: Heat a drizzle of olive oil in an oven-safe skillet over medium-high heat. Sear the stuffed chicken breasts for 2-3 minutes on each side until golden brown.
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Serve: Remove from oven and let rest for a few minutes before serving. Garnish with fresh herbs if desired.
🍽️ Nutrition Information (Per Serving):
- Calories: 369 kcal
- Total Fat: 22g
- Saturated Fat: 11g
- Cholesterol: 147mg
- Sodium: 403mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 35g
Note: Nutrition values are approximate and may vary based on specific ingredients and brands used.
💡 Tips for Success:
- Even Cooking: Pound the chicken breasts to an even thickness for uniform cooking.
- Secure Filling: Use toothpicks to secure the openings if needed, preventing the filling from spilling out during cooking.
- Cheese Options: Feel free to experiment with different cheeses like mozzarella or pepper jack for varied flavors.
- Add Heat: For a spicy kick, add a pinch of red pepper flakes to the filling mixture.(The Best Keto Recipes)
🥗 Serving Suggestions:
Pair this Keto Broccoli Stuffed Chicken with:
- A fresh green salad with a light vinaigrette.
- Roasted cauliflower or zucchini noodles.
- Steamed asparagus or sautéed spinach.
🔁 Storage & Reheating:
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Wrap individually and freeze for up to 2 months. Thaw in the refrigerator before reheating.
- Reheating: Warm in a 350°F (175°C) oven for 10-15 minutes or until heated through.
Enjoy this flavorful and satisfying Keto Broccoli Stuffed Chicken as a staple in your low-carb meal rotation. It’s a perfect blend of protein and veggies that keeps you on track with your ketogenic lifestyle.
