Keto Ground Beef and Cabbage Skillet: A Flavorful Low-Carb Comfort Food
Looking for a hearty, keto-friendly meal that’s both satisfying and easy to prepare? This Keto Ground Beef and Cabbage Skillet is your answer. Packed with savory flavors and wholesome ingredients, it’s perfect for those following a low-carb lifestyle.
🕒 Quick Overview
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
🛒 Ingredients
- 1 pound (450g) ground beef
- 1 small head of cabbage, thinly sliced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes (preferably no sugar added)
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional garnishes: grated Parmesan cheese, fresh parsley(Eat This Much, Allrecipes)
🍳 Instructions
- Prepare Ingredients: Gather all ingredients. Chop the cabbage, onion, and garlic to streamline the cooking process.
- Cook Ground Beef: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground beef and cook until browned and no longer pink, breaking it apart as it cooks (about 5-7 minutes). Remove the beef from the skillet and set aside.
- Sauté Aromatics: In the same skillet, add the remaining tablespoon of olive oil. Sauté the chopped onion and minced garlic for 2-3 minutes until fragrant and translucent.
- Add Cabbage and Spices: Stir in the sliced cabbage and cook for another 5-7 minutes until it begins to soften. Sprinkle in the dried thyme, oregano, paprika, salt, and pepper. Cook for an additional 2 minutes to blend the flavors.
- Combine Beef and Tomatoes: Return the cooked ground beef to the skillet. Add the can of diced tomatoes with their juices. Stir well to combine all ingredients.
- Simmer: Reduce heat to low, cover the skillet, and let the mixture simmer for 10-12 minutes. This allows the flavors to meld and the cabbage to become tender.
- Adjust Seasoning: Taste and adjust seasoning with additional salt and pepper if needed.
- Serve: Spoon the keto ground beef and cabbage onto plates. Garnish with grated Parmesan cheese and fresh parsley if desired.
🍽️ Serving Suggestions
This dish is versatile and can be enjoyed on its own or paired with:
- A side of cauliflower rice for added texture.
- A fresh green salad with a keto-friendly dressing.
- Steamed or roasted low-carb vegetables like broccoli or zucchini.(eatingwell.com)
🧾 Nutritional Information (Per Serving)
- Calories: 317 kcal
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 80mg
- Sodium: 462mg
- Total Carbohydrates: 13g
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 24g
Note: Nutritional values are approximate and may vary based on specific ingredient brands used.
✅ Why You’ll Love This Recipe
- Keto-Friendly: With only 13g of total carbs and 5g of fiber per serving, it’s suitable for a ketogenic diet.
- Quick & Easy: Ready in under 45 minutes, making it perfect for busy weeknights.
- Flavorful: A delightful combination of spices and ingredients ensures a satisfying meal.
- Versatile: Easily adaptable with different spices or additional low-carb vegetables.
📌 Tips & Variations
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
- Cheesy Delight: Sprinkle shredded cheddar or mozzarella cheese on top before serving.
- Make It Creamy: Stir in a dollop of sour cream or cream cheese for a creamy texture.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave before serving.(Maebells)
Enjoy this Keto Ground Beef and Cabbage Skillet as a comforting, low-carb meal that’s both delicious and nourishing. It’s a perfect addition to your keto recipe collection!
