Keto Ham and Cheese Cauliflower Mac

Keto Dinner Ideas, Latest Recipes

Keto Ham and Cheese Cauliflower Mac: A Comforting Low-Carb Classic

Craving the creamy, cheesy goodness of mac and cheese without the carb overload? This Keto Ham and Cheese Cauliflower Mac is your answer. By substituting traditional pasta with tender cauliflower florets, this dish delivers all the comfort of the classic favorite while keeping it keto-friendly. With savory ham, rich cheddar cheese, and a velvety sauce, it’s a satisfying meal that fits perfectly into your low-carb lifestyle.

🧀 Why You’ll Love This Recipe

  • Low in Carbs: Only 8g of total carbohydrates per serving.
  • High in Protein: Packed with 31g of protein to keep you full and energized.
  • Rich in Flavor: Combines sharp cheddar, savory ham, and aromatic spices for a delicious taste.
  • Quick and Easy: Ready in just 40 minutes, making it perfect for busy weeknights.
  • Family-Friendly: A hit with both keto and non-keto eaters alike.

🥘 Ingredients

  • 1 large head of cauliflower, cut into bite-sized florets
  • 8 oz diced ham
  • 2 cups shredded sharp cheddar cheese
  • 1/2 cup heavy cream
  • 1/2 cup chicken broth
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika (optional)
  • 1/4 teaspoon crushed red pepper flakes (optional, for heat)
  • Chopped fresh parsley for garnish

👩‍🍳 Instructions

  1. Preheat the Oven: Set your oven to 375°F (190°C).
  2. Cook the Cauliflower: Bring a large pot of water to a boil. Add the cauliflower florets and cook for 5-6 minutes until just tender. Drain and set aside.
  3. Sauté Garlic and Ham: In a large skillet, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute until fragrant. Add the diced ham and cook until slightly browned, approximately 5 minutes.
  4. Combine Cauliflower and Ham: Add the cooked cauliflower to the skillet with the ham. Gently stir to combine. (Creamy Keto Ham and Cauliflower Casserole – Low Carb Maven)
  5. Prepare the Cheese Sauce: In a separate saucepan, heat the heavy cream and chicken broth over medium heat. Once hot (but not boiling), gradually whisk in the shredded cheddar cheese until fully melted and the sauce is smooth.
  6. Season the Sauce: Stir in the salt, black pepper, and optional paprika and red pepper flakes to taste.
  7. Assemble the Casserole: Pour the cheese sauce over the cauliflower and ham mixture, ensuring everything is evenly coated.
  8. Bake: Transfer the mixture to a greased 9×13-inch baking dish. Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.
  9. Garnish and Serve: Remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.

🍽️ Nutritional Information (Per Serving)

Note: Nutritional values are approximate and may vary based on specific ingredients used.

🥦 Health Benefits

  • Cauliflower: A low-carb vegetable rich in vitamins C and K, and a good source of fiber.
  • Ham: Provides high-quality protein and essential minerals like iron and zinc.
  • Cheddar Cheese: Offers calcium for bone health and adds a rich, savory flavor.
  • Heavy Cream: Adds creaminess and healthy fats, making the dish satisfying and keto-compliant.

🔄 Variations and Tips

  • Add Vegetables: Incorporate spinach or broccoli for added nutrients.
  • Spice It Up: Use jalapeños or hot sauce for a spicy kick.
  • Different Cheeses: Try a blend of cheeses like mozzarella, gouda, or pepper jack for varied flavors.
  • Make It Ahead: Prepare the casserole in advance and refrigerate. Bake when ready to serve.

📌 Final Thoughts

This Keto Ham and Cheese Cauliflower Mac is a delicious, low-carb alternative to traditional mac and cheese. It’s perfect for those on a ketogenic diet or anyone looking to reduce their carbohydrate intake without sacrificing flavor. Easy to prepare and incredibly satisfying, it’s sure to become a staple in your meal rotation.

Looking for more keto-friendly comfort food recipes? Check out our Keto Cauliflower Mac and Cheese with Ham for another delicious variation. (Keto Cauliflower Mac and Cheese with Ham – Appetite For Energy)

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