Keto / Low Carb Chocolate Chip Scones
Introduction:
Keto and low-carb diets have gained popularity for their ability to help individuals maintain a healthy weight and manage blood sugar levels. If you’re following a ketogenic or low-carb lifestyle and have been craving a sweet treat, look no further than these delicious Keto Chocolate Chip Scones. In this comprehensive guide, we’ll provide you with a detailed recipe, including preparation and cooking times, serving suggestions, and full nutrition values.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 8 scones
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol (or other keto-friendly sweetener)
- 1/4 cup unsweetened chocolate chips or dark chocolate chips (use sugar-free if available)
- 1/4 cup unsalted butter, cold and cubed
- 1/4 cup heavy cream
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Mix thoroughly to ensure that all dry ingredients are spread equally.
- Mix in the chilled, cubed butter. With a pastry cutter or your fingertips, chop the butter into the flour mixture until it resembles coarse crumbs.
- In a separate bowl, whisk together the heavy cream, egg, and vanilla extract.
- Pour the wet mixture into the dry mixture and stir until a dough forms.
- Fold the chocolate chunks into the dough gently.
- Turn the dough out onto a lightly almond-floured surface and shape it into a circle, about 1 inch thick.
- Cut the dough into 8 equal wedges and place them on the prepared baking sheet.
- Bake in the preheated oven for 18-22 minutes or until the scones are golden brown and a toothpick inserted into the center comes out clean.
- Remove the scones from the oven and let them cool on a wire rack.
Nutrition Values (Per Serving):
- Calories: 280
- Total Fat: 25g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 50mg
- Sodium: 95mg
- Total Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 1g
- Erythritol: 4g
- Protein: 7g
Notes:
- These keto chocolate chip scones are perfect for breakfast or as a snack. They have a low carbohydrate content and a high fat content, making them ideal for a ketogenic diet.
- You can customize these scones by adding chopped nuts or different flavored extracts like almond or orange for variety.
- Store any leftover scones in an airtight container at room temperature for up to 3 days or in the refrigerator for longer freshness.
Conclusion:
These Keto Chocolate Chip Scones are a delightful and guilt-free way to enjoy a classic baked treat while staying within your low-carb or keto dietary goals. With a prep time of just 15 minutes and a total time of 35 minutes, you can whip up these scones in no time. Each serving contains only 7g of net carbs and is packed with flavor, making them a fantastic addition to your ketogenic lifestyle. Enjoy these scones as a satisfying breakfast or a tasty snack without compromising your carb restrictions.
