Keto Buttermilk Biscuits
Introduction:
Keto Buttermilk Biscuits are a delicious low-carb alternative to traditional biscuits. Packed with flavor and made with keto-friendly ingredients, these biscuits are perfect for those following a ketogenic diet or looking to reduce their carb intake. In this comprehensive guide, we’ll provide you with a detailed recipe, including prep time, cook time, serving size, and full nutrition values.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 12 biscuits
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup cubed, cold, unsalted butter
- 1/4 cup sour cream
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup buttermilk (or 1/4 cup almond milk mixed with 1 teaspoon white vinegar for a keto-friendly alternative)
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or use a silicone baking mat.
- In a large mixing bowl, combine the almond flour, coconut flour, baking powder, baking soda, and salt. Mix well.
- Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or two knives to cut the butter into the flour mixture until it resembles coarse crumbs.
- In a separate bowl, whisk together the eggs, sour cream, and almond milk.
- The dough will begin to form as you pour the wet components into the dry ones.
- Add the buttermilk (or almond milk and vinegar mixture) to the dough and mix until well combined. Although little sticky, the dough should be workable.
- Turn the dough out onto a lightly almond-floured surface and knead it a few times until it comes together.
- Roll out the dough to about 1/2-inch thickness.
- Use a round biscuit cutter to cut out biscuits from the dough. Place the biscuits onto the prepared baking sheet, making sure they are close but not touching.
- Bake in the preheated oven for 12-15 minutes or until the biscuits are golden brown and have risen.
- Before serving, take them out of the oven and let them cool somewhat.
Nutrition Values (per serving):
- Calories: 180
- Total Fat: 16g
- Saturated Fat: 4g
- Cholesterol: 43mg
- Sodium: 310mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 5g
Note: Nutrition values are approximate and may vary depending on specific brands of ingredients used.
These Keto Buttermilk Biscuits make for a satisfying and flavorful addition to your low-carb or ketogenic diet. They can be enjoyed on their own or paired with your favorite keto-friendly toppings like butter, sugar-free jam, or keto gravy. With a short prep time and delicious taste, these biscuits are sure to become a staple in your keto meal plan. Enjoy!Keto Buttermilk Biscuits
Introduction:
Keto Buttermilk Biscuits are a delicious low-carb alternative to traditional biscuits. Packed with flavor and made with keto-friendly ingredients, these biscuits are perfect for those following a ketogenic diet or looking to reduce their carb intake. In this comprehensive guide, we’ll provide you with a detailed recipe, including prep time, cook time, serving size, and full nutrition values.
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 12 biscuits
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup cold, diced unsalted butter
- 1/4 cup sour cream
- 1/4 cup unsweetened almond milk
- 2 large eggs
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup buttermilk (or 1/4 cup almond milk mixed with 1 teaspoon white vinegar for a keto-friendly alternative)
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or use a silicone baking mat.
- In a large mixing bowl, combine the almond flour, coconut flour, baking powder, baking soda, and salt. Mix well.
- Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or two knives to cut the butter into the flour mixture until it resembles coarse crumbs.
- In a separate bowl, whisk together the eggs, sour cream, and almond milk.
- Stir the wet ingredients into the dry ingredients until a dough forms.
- Add the buttermilk (or almond milk and vinegar mixture) to the dough and mix until well combined. The dough should be a little sticky but still workable.
- Turn the dough out onto a lightly almond-floured surface and knead it a few times until it comes together.
- Roll out the dough to about 1/2-inch thickness.
- Use a round biscuit cutter to cut out biscuits from the dough. Place the biscuits onto the prepared baking sheet, making sure they are close but not touching.
- Bake in the preheated oven for 12-15 minutes or until the biscuits are golden brown and have risen.
- Remove from the oven and set aside to cool before serving.
Nutrition Values (per serving):
- Calories: 180
- Total Fat: 16g
- Saturated Fat: 4g
- Cholesterol: 43mg
- Sodium: 310mg
- Total Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 5g
Note: Nutrition values are approximate and may vary depending on specific brands of ingredients used.
These Keto Buttermilk Biscuits make for a satisfying and flavorful addition to your low-carb or ketogenic diet. They can be enjoyed on their own or paired with your favorite keto-friendly toppings like butter, sugar-free jam, or keto gravy. With a short prep time and delicious taste, these biscuits are sure to become a staple in your keto meal plan. Enjoy!
First recipe error: says 14 cups of butter…
Do I have to use coconut flour? Substitute?