Keto Ground Beef and Cabbage Recipe
Introduction:
If you’re looking for a delicious and satisfying keto-friendly meal, this Ground Beef and Cabbage recipe is the perfect choice. Packed with flavor, low in carbs, and easy to prepare, it’s a great option for those following a ketogenic diet. In this article, we’ll provide you with step-by-step instructions for this mouthwatering dish, including prep time, cook time, serving suggestions, and complete nutrition values.
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4
Ingredients:
- 1 pound (450g) ground beef
- 1 small head of thinly sliced cabbage
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes (preferably no sugar added)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional garnishes include grated parmesan cheese and fresh parsley.
Instructions:
- Prepare Your Ingredients: Start by gathering all the ingredients and chopping the cabbage, onion, and garlic. This will make the cooking process run more smoothly.
- Sauté the Ground Beef: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground beef and cook until it’s browned and no longer pink, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes. Once done, remove the beef from the skillet and set it aside.
- Cook the Onion and Garlic: In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and minced garlic. Sauté them for about 2-3 minutes until they become fragrant and translucent.
- Add Cabbage and Spices: Stir in the sliced cabbage and cook for another 5-7 minutes, or until the cabbage begins to soften. Sprinkle in the dried thyme, dried oregano, paprika, salt, and pepper. Continue cooking for another 2 minutes, allowing the spices to infuse into the mixture.
- Combine Beef and Tomatoes: Return the cooked ground beef to the skillet with the cabbage mixture. Add the can of diced tomatoes (with their juices). Stir everything together to combine all the flavors.
- Simmer: Reduce the heat to low, cover the skillet, and let the mixture simmer for about 10-12 minutes. This will allow the flavors to meld together, and the cabbage will become tender.
- Adjust Seasoning: Taste and adjust the seasoning with more salt and pepper if needed.
- Serve: Spoon the keto ground beef and cabbage onto plates. If desired, top with grated parmesan cheese and fresh parsley for added flavor and garnish.
Nutrition Values (per serving):
- Calories: 317 kcal
- Total Fat: 20g
- Saturated Fat: 7g
- Cholesterol: 80mg
- Sodium: 462mg
- Total Carbohydrates: 13g
- Dietary Fiber: 5g
- Sugars: 7g
- Protein: 24g
This keto-friendly Ground Beef and Cabbage recipe is not only delicious but also low in carbohydrates, making it a great option for those following a ketogenic diet. It’s a satisfying and hearty meal that’s easy to prepare, perfect for busy weeknights. Enjoy the flavors of this dish while staying on track with your keto lifestyle!
