Keto Rocky Road Ice Cream Recipe
Prep Time: 20 minutes
Cook Time: 4 hours (including freezing time)
Servings: 8
Introduction:
If you’re on a keto diet but still crave the creamy, indulgent goodness of ice cream, this Keto Rocky Road Ice Cream is the perfect treat for you. It’s low in carbs and sugar while delivering all the flavors and textures you love in traditional ice cream. In this recipe, we’ll guide you through the preparation process, provide full nutrition values, and ensure you can enjoy this delightful dessert guilt-free.
Ingredients:
For the Ice Cream Base:
- 2 cups heavy cream
- 1 cup unsweetened almond milk
- 1/2 cup granulated erythritol (or other keto-friendly sweetener of choice)
- 1 tsp vanilla extract
For the Rocky Road Add-Ins:
- 1/2 cup chopped unsweetened dark chocolate or keto-friendly chocolate chips
- 1/2 cup chopped pecans
- 1/2 cup mini marshmallows (use sugar-free marshmallows for a lower carb option)
- 1/4 cup unsweetened cocoa powder
Instructions:
- In a medium-sized saucepan, combine the heavy cream and almond milk. Heat the mixture over low heat until it’s warm, but avoid bringing it to a boil.
- Stir in the granulated erythritol and vanilla extract, whisking until the sweetener is fully dissolved. The food should be taken off the heat and left to cool to room temperature.
- Pour the chilled mixture into an ice cream machine and churn according to the manufacturer’s directions. This typically takes about 20-25 minutes.
- While the ice cream is churning, prepare the rocky road add-ins. In a mixing bowl, combine the chopped dark chocolate, pecans, mini marshmallows, and unsweetened cocoa powder. Mix them well to evenly distribute the cocoa powder.
- Once the ice cream reaches a soft-serve consistency, stop the ice cream maker and gently fold in the rocky road add-ins until they are evenly distributed.
- Transfer the ice cream into an airtight container and cover the surface with plastic wrap to prevent ice crystals from forming. Seal the container and freeze for at least 3-4 hours or until the ice cream is firm.
- When you’re ready to serve, scoop the Keto Rocky Road Ice Cream into bowls or cones and enjoy the creamy, nutty, and chocolatey goodness!
Nutrition Values (Per Serving):
- Calories: 290
- Total Fat: 27g
- Saturated Fat: 14g
- Cholesterol: 70mg
- Sodium: 30mg
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 2g
- Sugar Alcohols: 13g
- Protein: 4g
Note: The nutrition values may vary based on the specific ingredients and brands used. Be sure to check labels for precise nutritional information.
Conclusion:
This Keto Rocky Road Ice Cream is a delightful, guilt-free treat that’s perfect for satisfying your sweet tooth while staying true to your keto diet. With a rich and creamy base and the classic rocky road mix-ins, it’s a dessert that can be enjoyed by anyone, whether they’re following a low-carb lifestyle or not. Give it a try and relish the flavors of a traditional ice cream with a keto-friendly twist.
