Keto Pumpkin Pie

Keto Pumpkin Pie Recipe

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 8 slices

Ingredients:

For the Crust:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/4 cup powdered erythritol or other keto sweetener of choice
• 1/4 teaspoon salt
• 6 tablespoons unsalted butter, melted

For the Filling:

• 1 can (15 oz) pumpkin puree
• 3 large eggs
• 1/2 cup heavy cream
• 1/2 cup powdered erythritol or other keto sweetener of choice
• 1 teaspoon vanilla extract
• 1 1/2 teaspoons pumpkin spice
• 1/4 teaspoon salt

For the Topping (optional):

• 1 cup whipped cream (unsweetened)

Instructions:

For the Crust:

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine almond flour, coconut flour, powdered erythritol, and salt.
3. Add the melted butter and mix until a dough forms.
4. Press the dough into the bottom of a 9-inch pie pan to create an even crust.
5. Bake for 10-12 minutes or until it’s lightly golden. After taking the food out of the oven, let it cool.

For the Filling:

1. In a large mixing bowl, combine the pumpkin puree, eggs, heavy cream, powdered erythritol, vanilla extract, pumpkin spice, and salt.
2. Mix until all of the ingredients are thoroughly incorporated.
3. Fill the chilled crust with the filling.

Baking:

1. Bake the pie in the preheated oven for about 35-40 minutes or until the filling is set, and a toothpick inserted into the center comes out clean.
2. Remove the pie from the oven and let it cool to room temperature.
3. Once cooled, refrigerate for at least 2 hours, or until ready to serve.

Serving:

1. Slice the keto pumpkin pie into 8 equal portions.
2. Optionally, top each slice with a dollop of unsweetened whipped cream.

Nutrition Values (per serving):

• Calories: 250
• Total Fat: 22g
• Saturated Fat: 9g
• Cholesterol: 94mg
• Sodium: 217mg
• Total Carbohydrates: 8g
• Dietary Fiber: 3g
• Sugars: 2g
• Protein: 6g

Please note that the nutrition values can vary depending on the specific ingredients and brands you use. This keto pumpkin pie is a delicious and low-carb alternative to traditional pumpkin pie, making it perfect for those following a ketogenic diet or looking to reduce their sugar intake. Enjoy this tasty treat during the fall season or anytime you’re craving a pumpkin-flavored dessert without the guilt!